This content is provided by the pioneer bird blood sugar management software! Help you record blood sugar, blood pressure and other health indicators, provide free tasting of sugar-free foods, and customize diet and exercise plans to accompany you in sugar control.
Today in the 21st century, diabetes has become one of the major health challenges faced globally. According to the International Diabetes Federation report, approximately 462 million adults worldwide suffer from diabetes, and the number of diabetes patients in our country has exceeded 114 million, ranking first globally. Faced with this severe situation, how to scientifically eat and effectively control blood sugar has become a topic of concern for every diabetic. Today, let’s talk about the three foods that diabetes patients must eat every day.
First, we need to establish a principle: diabetic diets should be low in sugar, low in fat, low in salt, and high in fiber. Based on this, the following three foods can be called “good friends” for diabetics.
First food: oatmeal
Oatmeal is a highly nutritious cereal, rich in dietary fiber, protein, vitamins, and minerals. Dietary fiber can effectively slow down the rise in blood sugar and reduce postprandial blood sugar. At the same time, the beta-glucan component in oatmeal has the effect of lowering cholesterol and regulating blood lipids. Diabetics who consume oatmeal in moderation every day can stabilize blood sugar and prevent cardiovascular diseases.
Second food: legumes
Legumes include mung beans, red beans, soybeans, etc., which are rich in protein, dietary fiber, minerals, and vitamins. The dietary fiber in legumes can effectively lower blood sugar, while the protein can provide a sense of fullness, avoiding blood sugar fluctuations caused by hunger in diabetics. In addition, components such as plant sterols and isoflavones in legumes have antioxidative, anti-inflammatory, and immune-regulating effects, which are beneficial for diabetics.
Third food: fish
Fish is rich in high-quality protein, unsaturated fatty acids, vitamins, and minerals. The unsaturated fatty acids, especially omega-3 fatty acids, have the effects of lowering blood lipids, anti-inflammatory, and protecting the cardiovascular system. Diabetics who consume fish in moderation can not only supplement nutrition but also reduce the risk of cardiovascular diseases. It is recommended to eat fish 2-3 times a week, with freshwater fish as the main choice, and cooking methods should be steaming or boiling.
In the daily diet of diabetes patients, apart from paying attention to food selection, it is also necessary to monitor blood sugar levels. At this time, the blood sugar assistant can provide you with intimate help. It can remind you to measure blood sugar on time, record your diet, and provide you with personalized diet advice based on feedback data.
It is worth mentioning that the blood sugar management assistant also regularly organizes free events to receive sugar-free food, allowing you to control blood sugar easily while enjoying delicious food. Just last week, I received a box of sugar-free cookies through the blood sugar assistant, with a rich taste, abundant nutrition, and completely no impact on blood sugar.
In conclusion, although diabetes is a chronic disease, as long as we eat scientifically, use medication rationally, and monitor regularly, we can minimize its impact on life. It is recommended that diabetes patients eat oatmeal, legumes, and fish, these three foods every day, accompanied by a blood sugar management assistant, and make our lives better. Let’s strive together to overcome diabetes and embrace a healthy life!
