Many people in life have symptoms of high blood sugar, mainly because the dietary structure of people has changed, with diets being too oily, refined, and overly sweet, leading to insufficient insulin secretion in many individuals, with some even developing diabetes.
People with high blood sugar don’t necessarily have to use medication for treatment; they can also control their blood sugar levels by changing their diet, aiming to lower blood sugar. It is even possible to regulate the pancreatic organs to ensure they function healthily, thus controlling blood sugar fluctuations.
Today, let’s talk about a type of food that can lower blood sugar, which is very suitable for individuals with high blood sugar. This vegetable is celery, also known as the “insulin in vegetables,” with a strong ability to control blood sugar.
Celery contains various vitamins, carotenoids, dietary fiber, niacin, as well as trace elements like calcium, phosphorus, potassium, and magnesium, making it a very healthy vegetable.
Celery belongs to the category of high-fiber vegetables, with over 60%, which can aid in digestive health, promote intestinal movement, improve the gastrointestinal environment, and prevent constipation. Moreover, dietary fiber can slow down the rate at which blood sugar rises, enhance the feeling of fullness, and achieve the goal of blood sugar control and reduction.
Eating celery regularly can also improve vascular health, as celery can inhibit cholesterol absorption, help decrease low-density lipoprotein cholesterol levels in the blood, thereby preventing high blood lipids, which is very beneficial for vascular health.
Moreover, celery leaves are edible, with much richer nutritional content compared to celery stems, containing 152 milligrams of calcium per 100 grams of celery stems. Celery leaves contain vitamin E, which celery stems lack, and this substance greatly aids in lowering blood sugar.
There are many ways to prepare celery; you can stir-fry celery, wash the celery, remove the head and leaves, cut it into segments, stir-fry with a little oil, then add minced garlic—it is very suitable for individuals with high blood sugar.
You can also mix walnuts with celery, soak the walnuts in hot water, then peel them and mix with celery. It is tasty and healthy. Of course, you can also make celery juice — on hot summer days, drinking a glass of celery juice is refreshing and healthy.
Lastly, although celery is known as a vegetable that lowers blood sugar, it is still advisable not to become overly fixated on it. Because blood sugar control is multifaceted, many vegetables are good food choices. Apart from improving the diet, unhealthy habits like smoking and excessive alcohol consumption also need to be changed, and engaging in more physical activity is recommended. Overall control is essential for stable blood sugar levels.
