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How do diabetes patients eat rice? Remember 5 words, postprandial blood sugar does not rise!

This content is provided by the Pioneer Bird blood sugar management software! It helps you record health indicators such as blood sugar and blood...

What foods are good for protecting and nourishing the liver? Let the liver bloom with joy, and the guard of health goes beyond imagination!

In the pursuit of a healthy lifestyle, protecting and nourishing the liver has become an important topic that we cannot ignore. Fortunately, nature has...

The scientific principle of autumn paste fatness and scientific weight loss strategy

Autumn fat pasting is a traditional folk custom in China, mainly referring to replenishing the body that has become thin due to sweating and...

Not eating after noon? A 58-year-old man has insisted on not having dinner for 3 years. After a check-up, how is his stomach?

### Translation ### Introduction: "No food after noon," this is not just a casual joke, it truly concerns the health of our middle-aged and elderly!...

Folic acid is a longevity element; middle-aged and elderly people should often eat 4 types of “high folic acid” foods to become increasingly healthy.

Mr. Li is 72 years old this year and has been diagnosed with hypertension for several years. After diagnosis, he has been following the...

Health and wellness: To prevent brain hemorrhage from high blood pressure, avoid these 4 types of food; otherwise, taking medication will be futile.

High blood pressure and avoiding brain hemorrhages: 4 types of food to limit; otherwise, medication may be ineffective. From the official account of...

Series â‘¢ of Hyperuricemia Science Popularization: Eat Right, and Uric Acid Won’t Be High Anymore

Translated text: Source: Shangguan News Diet is the most important aspect of managing hyperuricemia. Scientific dietary management can help prevent sudden or rapid accumulation of...

Are there more and more patients with cerebral hemorrhage? Doctors advise: after the age of 60, please insist on “2 eat, 3 don’t eat”!

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High uric acid can’t eat soy products? Warning: People with high uric acid levels should eat less of these items!

Before reading this article, we sincerely invite you to click "Follow," which will not only facilitate discussion and sharing but also allow you to...

Over ten million people around the world have died from “eating incorrectly.” Sugar and oil are not the main causes. How should we eat?

Statement: The content of this article is an original piece written based on authoritative medical data combined with personal viewpoints, first published on Toutiao...

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