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Healthy diet

Eating too much sugar may harm the whole body?! Not necessarily, these 3 types of “good sugars” help you improve blood lipids, stabilize blood...

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Baked goods, cakes, cookies, candies Do you love eating these high-sugar foods? Wait! Eating too much sugar can ruin your health What negative impacts does sugar have...
Healthy diet

How to quickly lower high uric acid through diet and drinking?

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1. In terms of eating— Try not to eat: animal innards (such as liver, lungs, kidneys), some seafood (such as shellfish, mackerel,...
Healthy diet

The things you love to eat are secretly raising your uric acid levels.

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Mr. Wang is a middle-aged man who loves life and especially enjoys sweet treats, particularly chilled cola and chocolate cake. He believes these delicacies...
Slimming

Zhen Qingsong: How does the fruit weight-loss method actually work?

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Some people choose fruit diets to lose weight, meaning they only eat fruits and nothing else. They believe that fruits are low in fat...
Slimming

Why can thin people also develop fatty liver? Research has found that it is closely related to this dietary habit.

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In the impression of many people, fatty liver is only a "patent" for the obese. However, many fatty liver patients are not only not...
Slimming

This is not about losing weight, but about consuming Qi and blood!

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This is not about losing weight, but about depleting energy and blood! Intense sweating exercises, night runs After heavy sweating, there may be feelings of dizziness,...
Healthy diet

Gout may be caused by what you “eat.” Don’t touch any of these foods, reduce uric acid in the body

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Everyone is familiar with the "three highs," which refer to high blood pressure, high blood sugar, and high blood lipid levels. Now, there is...
Healthy diet

Beware! These foods are quietly raising your uric acid levels.

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Hyperuricemia is referred to as the "fourth high" after high blood pressure, high blood sugar, and high blood lipids. The continuous rise in blood...
Slimming

What can royal jelly be eaten with to lose weight? Can honey and royal jelly help with weight loss?

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What can you eat with royal jelly to lose weight? Can you lose weight by eating honey and royal jelly? Royal jelly is a special...
Slimming

Which fruits are more likely to cause weight gain when eaten? Be careful if you are trying to lose weight in the summer, eating...

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The weather is gradually getting hotter, entering the period of "San Fu Tian." Drinking ice water, using air conditioning to cool down, all these...
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