How to quickly lower high uric acid through diet and drinking?

1. In terms of eating—
Try not to eat: animal innards (such as liver, lungs, kidneys), some seafood (such as shellfish, mackerel, shrimp), and broth (such as rich meat soup, hotpot soup), which are high-purine foods.
Moderate consumption possible for medium-purine foods: livestock (such as pork, beef, lamb), poultry (such as chicken, duck, goose), and fish (such as carp, eel).
2. In terms of drinking—
Avoid alcohol and reduce the intake of sugary drinks, recommended to drink less or even abstain from it.
Because alcohol and fructose not only promote uric acid production but also inhibit uric acid excretion, thereby triggering elevated uric acid levels.
Dietary recommendations: consume more fresh fruits and vegetables, whole grains, and also drink plenty of water, aiming to maintain daily water intake at 2000mL or more, which is beneficial for uric acid excretion.
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