This is not about losing weight, but about depleting energy and blood!
Intense sweating exercises, night runs
After heavy sweating, there may be feelings of dizziness, thinking it’s helpful for sleep,
but after a while, symptoms such as fatigue, poor memory, gray hair, and light menstrual flow may appear. If you resonate with this, keep reading:
汗是气血之精
Excessive sweating depletes energy and blood; what makes you gain weight is not calories,
but cold and dampness!
1. Avoid ice and cold foods (many weight loss meals are vegetable and fruit salads, which can lead to internal dampness and slow metabolism)
2. Limit fruits (fructose does not participate in body metabolism, try to eat fewer low-sugar fruits)
3. Eat more vegetables and less meat, eat cooked vegetables, and pair meat with double the amount of vegetables
4. To eliminate dampness and nourish your kidneys, you also need to strengthen your spleen. Eat more Chinese yam, lotus seeds,
millet, japonica rice, pumpkin, sweet potato, and corn
5. Do not cut out carbohydrates; you need to eat them for good complexion and menstrual flow
6. Try to eat clean, with light oils and seasonings
Fat is stored by the body when it feels cold; bodily operations, metabolism, and energy all depend on heat, not cold!
Lifestyle habits:
1. Exercise to a slight sweat, preferably during the day, whether it’s fitness, Ba Duan Jin, or Jingang Gong!
2. Avoid saunas, sweat steaming, and hot yoga!
3. Control water temperature and time while soaking in baths or foot baths, for 15-20 minutes!
4. Minimize staying up late, as it harms the yin and depletes energy and blood!
5. Avoid relying on eating dragon fruit, plums, cherries, etc., to solve constipation issues!
6. Massage your abdomen to help intestinal movement; intestinal movement also relies on energy and blood, which can be gradually nurtured and improved!
7. Sisters dealing with constipation should not underestimate it; it can be caused by excessive dampness or insufficient kidney energy!
Diet:
1. Ginger tea! Juice ginger and add brown sugar to hot water in the morning
(Drink during menstrual periods to alleviate acne caused by obstruction in the middle burner)!
2. Health tea! Replace beverages to nourish kidneys and blood and warm the uterus!
3. Limit drinking fruit juices and purees, as fiber is destroyed, leaving only fructose!
4. Do not rely on weight loss pills or meal replacements!
It’s not just being thin that is beautiful; a bit of weight can also be beautiful. Health is the most important thing, and one must have a proper mindset, without forcing or rushing things!
