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Ginger

Healthy diet

Eating more of this can help expel dampness from the body even better than ginger.

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If you often feel dizzy, weak all over; if you often experience constipation, and are sensitive to cold, then it is likely that there...
Healthy diet

July 15th marks the beginning of the Heat Ten (shiyu), and it is important to watch what you eat, avoid three types of food,...

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Entering the Lesser Heat on July 15th, you should be mindful of your diet, eat less of the "3 types," and consume more of...
Healthy diet

People with excessive internal dampness should eat less of three types of foods and eat more of these four foods that help to dispel...

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What traditional Chinese medicine refers to as "dampness" is the root of many illnesses, especially during summer when the body's dampness is more pronounced....
Healthy diet

“Eating ginger without peeling it, will lead to a lifetime of illness”? Do we really need to peel ginger? Don’t peel it without understanding...

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Madame Li felt unwell and thought she might have caught a cold. So, she asked Xiaoling to help boil a bowl of brown sugar...
Slimming

After the end of Lesser Heat, eat this dish vigorously, it clears heat, detoxifies, removes dampness, and reduces fat. It’s a pity if you...

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After the Lesser Heat, eat this dish vigorously, one clears heat and detoxifies, two dispels dampness, three reduces fat, it's a waste not to...
Gender Health

When Aunt Flo comes, these 5 foods can be “indulged”! Invigorate Qi and blood, and can also relieve menstrual pain

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Every month, the crazy "aunt Flo" can make you suffer. Every woman who does not get along well with Aunt Flo will worry when...
Gender Health

July 15th marks the beginning of “入伏” in China. During this time, women should eat less watermelon and consume more of three other types...

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The "San Fu Tian" is the hottest and most humid period of the year, with high temperatures and humidity, making people feel tired and...
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