Every month, the crazy “aunt Flo” can make you suffer. Every woman who does not get along well with Aunt Flo will worry when her Aunt Flo comes to visit. However, if Aunt Flo doesn’t come, she worries about her health. Therefore, during this period when Aunt Flo comes, one can only silently endure. In fact, there are some foods that can provide relief. During Aunt Flo’s visit, these 5 foods can be enjoyed without guilt! They nourish qi, blood, and can also alleviate menstrual pain.
1. Pineapple
Research has shown that young women with insufficient manganese have 50% more menstrual blood than women with normal manganese levels. The researchers recommend that female friends who want to relieve period discomfort need to increase their manganese intake. The manganese content in fruits is high, with pineapple being the richest source. Pineapple contains high levels of bromelain, an enzyme that can relax muscles, thus preventing menstrual cramps.
2. Cherries
Eating cherries or drinking cherry juice can improve the quality of sleep during menstruation, invigorate the body, increase appetite. Simply blend 80g pitted cherries with a cup of cold water. Additionally, making cherry wine by soaking 200g of cherries in 1000ml of white wine for 10 days is a good option. Drinking 15-20ml twice a day can promote blood circulation, elevate mood, and be effective for depressive menstrual pain.
3. Ginger and Red Dates Paste
Red sugar is extremely nutritious, making it an excellent warm tonic drink for nourishing qi and blood. Ginger is warm with a higher content of gingerol compared to normal ginger, which enhances its effect in warming the uterus and dispelling cold. Mixed with goji berries, red dates, gelatin, and honey, this concoction significantly improves qi and blood imbalance, relieving menstrual pain when consumed daily.
4. Durian
Known as the “king of fruits,” durian is warm in nature and can invigorate blood, dispel cold, and alleviate symptoms of coldness in the abdomen. It can raise body temperature and is especially suitable for women with cold-type menstrual pain. The white part of the durian peel can be used to make soup with lean meat or chicken in summer to clear heat, invigorate blood, tonify qi, and nourish yin, suitable for women to consume after menstruation in summer.
5. Angelica Ginger Lamb Soup
Ingredients: 30g Angelica, 30g ginger, 500g lamb.
Method: Put all ingredients in a clay pot, add water, boil on high heat, then simmer on low heat until the meat is tender. Season to taste and consume once daily.
Effect: Warming, dispelling cold, nourishing blood, regulating menstruation. Suitable for women with deficient blood and cold-induced irregular menstruation.
Period Taboos:
Avoid eating raw, cold, and spicy foods: Consuming excessive spicy foods can lead to early or heavy periods, while indulging in cold foods can cause menstrual pain, amenorrhea, and leukorrhea. During menstruation, avoid overeating, alcohol, smoking, and highly stimulating foods.
