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healthpreservation

Diabetics should be cautious with fruit; eating the wrong ones can jeopardize health! To enjoy the health benefits of fruit, there are 3 tips...

If diagnosed with diabetes, diet must be strictly monitored, because neglecting diet will only bring greater trouble to blood sugar control. Many people think...

After the beginning of autumn, boiling it to eat can relieve cough and clear lung heat, improve chronic pharyngitis, or prevent coughing and wheezing...

Introduction: After the beginning of autumn, the cool breeze quietly creeps up the window frames in the early morning and evening, taking away the...

In autumn, nourish the lungs; lotus root and yam take a backseat. Eat more of these three “golden vegetables” to moisturize the lungs and...

Introduction: The refreshing autumn breeze also brings a dry atmosphere. Walking on the streets, you can occasionally hear a few dry coughs, which is...

“Eat a melon in autumn, your body will be top-notch,” what does this “melon” refer to? Fresh and nutritious, don’t miss out.

As the saying goes, "Eat a melon in autumn, and your body will be in great shape." After experiencing the hot summer, the beginning...

“Not eating after noon” is a method for weight loss and health maintenance? Remember these four phrases before dinner, and you might become a...

"Not eating after noon" for weight loss and health? Remember four phrases before dinner, or you may become a "slim beauty" Now is an era...

Key health tips for the start of autumn: Four foods to eat, three activities to avoid, two things to prevent, and one secret to...

With the arrival of the beginning of autumn, the fervor and liveliness of summer gradually become a thing of the past, and the autumn...

“Eat a melon in August, no need for traditional Chinese medicine.” After the start of autumn, frequently eating this melon can help dissolve phlegm,...

Introduction: "Eat melon in summer, eat fruits in autumn", but do you know that after the start of autumn, there is a type of...

During the Great Heat, amidst the dog days of summer, resist yielding to “heat, humidity, and deficiency” by consuming “3 sour, 2 bitter, and...

Today is the major heat, also in the midsummer within the three dog days, the major heat overlaps with the three dog days, the...

A neglected tonic that strengthens the spleen and stabilizes the kidneys, especially suitable for consumption now!

Chestnut is one of the top-grade medicinal materials recorded in the "Huangdi Neijing" and is also a commonly used medicinal and edible material. Chestnuts are...

Exposing your back to lose weight, is it reliable? How long should you sunbathe? What should you pay attention to?

This summer, a special way of health preservation suddenly became popular - it's sunbathing your back! A yoga mat, a sun umbrella, a flat ground,...

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