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Thursday, May 29, 2025
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healthpreservation

High blood sugar? Three substances are reputed to be “natural insulin.” Eat a little each day, and blood sugar will gradually decrease.

Blood sugar is an essential component for our body's metabolism. Within normal levels, blood sugar can provide energy for our body and meet the...

After the start of autumn, eat this dish vigorously. It is a master at nourishing the liver. Eat it three times a week to...

Hello everyone, I’m Old Liu! In folklore, there is an old saying: "When the autumn wind rises, it's time to eat pumpkins." However, while many...

How long is it most suitable to consume wild honey continuously? What are the effects of long-term consumption of wild honey?

Biodynamic honey, a precious gift from nature, has been revered since ancient times for its unique nutritional value and medicinal effects. It is not...

After the beginning of autumn, eat more of the “four major tonics” for a healthy autumn!

Since the beginning of autumn, the temperature gradually drops, but the summer heat remains. There is a big temperature difference between day and night....

It is advised for middle-aged and elderly people, after the age of 50, to drink less milk and eat more of three things, to...

Introduction: "As autumn winds rise, white clouds fly; grasses and trees yellow and fall, while geese return to the south." As the autumn atmosphere...

Nourishing the lungs is essential for wellness! These 4 common foods can nourish and moisten the lungs; those with poor lung health should quickly...

In a typical afternoon, two old friends were taking a walk in the park. One of them, touching his neck, said anxiously, "Lately, I've...

Today is the last of the “Mi Fu” period, ignorance of the rules leads to losses.

Wish everyone good health and all things go well for you! Today is the last day of the Midsummer! The Midsummer is the last of the...

After the Beginning of Autumn, it is the golden period for lung nourishment! It is recommended for middle-aged and elderly people to regularly consume...

Introduction: As autumn arrives, the weather gradually turns cooler. However, our middle-aged and elderly friends need to pay attention, as this time is the...

Today is the end of the “Mofu” season. Regardless of whether you have money or not, don’t forget the five must-eat foods and the...

In China's traditional 24 solar terms, the end of the last hot period marks the close of summer and signals that the scorching heat...

How can honey be consumed? What is the best way to eat honey? Sisters who are health enthusiasts, pay attention here.

When exploring the wonderful world of honey, we can easily find that this tiny golden liquid is not only a gift of nature but...

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