In China’s traditional 24 solar terms, the end of the last hot period marks the close of summer and signals that the scorching heat is about to pass, with the cool autumn gradually approaching. During this time, the yang energy in nature gradually converges while the yin energy begins to increase. The human body must also adapt to the seasonal changes, adjusting diet and lifestyle habits in order to transition smoothly into the autumn and winter seasons. This end of the hot period should be followed with a health wisdom of “five things to eat, four things to avoid,” regardless of economic conditions. This practice not only lays a solid health foundation for the body but also allows the mind and body to greet every dawn and dusk with joy.
### Five Things to Eat
**1. Eat foods that clear heat and relieve summer heat**
Although the end of the hot period approaches autumn, the summer heat has not dissipated, making the body susceptible to the invasion of summer dampness. At this time, one should consume moderate amounts of foods that clear heat and relieve summer heat, such as mung beans, bitter melon, and winter melon. These foods not only effectively alleviate the discomfort caused by the heat but also help expel dampness from the body, maintaining a refreshing and balanced state. For example, a bowl of chilled mung bean soup quenches thirst and relieves heat, and is a delicious dish that should not be missed during this period.
**2. Eat foods that nourish yin and relieve dryness**
As autumn approaches and the air gradually becomes dry, the human body is prone to symptoms of dryness, such as dry mouth and skin. Therefore, during the end of the hot period, one should start focusing on nourishing yin and relieving dryness. Foods such as lilies, white fungus, and lotus seeds can be consumed; they are rich in gelatin and vitamins, effectively nourishing the lungs and stomach and alleviating the discomfort caused by autumn dryness. A bowl of lily and white fungus soup is not only delicious but also nourishing, making it a great tonic for the autumn season.
**3. Eat foods that strengthen the spleen and nourish the stomach**
Summer diets are primarily light, but during the end of the hot period, it’s important to start paying attention to strengthening the spleen and nourishing the stomach to prepare energy for the upcoming autumn and winter seasons. Foods such as yam, millet, and pumpkin are great helpers for strengthening the spleen and nourishing the stomach. They enhance spleen and stomach functions, promote the digestion and absorption of food, and provide ample nutrition for the body. A bowl of steaming millet pumpkin porridge not only warms the stomach but also warms the heart, making it a nourishing delicacy that should not be missed at the end of the hot period.
**4. Eat foods rich in protein**
Protein is an essential component that makes up body tissues and a basic substance for maintaining life activities. During the end of the hot period, it is beneficial to increase the intake of protein-rich foods such as fish, lean meat, and soy products, which helps to strengthen the body and improve immunity, preparing for the cold during autumn and winter. Steamed bass, with its tender flesh and delicious taste, is an ideal choice for protein replenishment.
**5. Eat foods rich in vitamins and minerals**
Vitamins and minerals are essential nutrients for maintaining normal physiological functions in the body. During the end of the hot period, one should consume more fresh vegetables and fruits, such as tomatoes, cucumbers, apples, and kiwis. These are rich in vitamin C, vitamin E, and various minerals, effectively providing antioxidant properties and enhancing immunity, thus offering comprehensive and balanced nutritional support for the body.
