Blood sugar is an essential component for our body’s metabolism. Within normal levels, blood sugar can provide energy for our body and meet the requirements for normal functioning. However, when the sugar content from the food we consume exceeds the necessary amount, it increases blood sugar concentration, which may lead to health issues. At this point, high blood sugar becomes a risk to health.
So, what harm does high blood sugar inflict on the body? Generally speaking, the harmful effects of high blood sugar on the body are multifaceted, including vascular damage, immune system harm, and nerve system damage. Therefore, once a health check indicates high blood sugar or a diagnosis of diabetes, measures should be actively taken to intervene.
Antidiabetic drugs are the first choice to control blood sugar, but they are not the only option. In fact, to effectively manage blood sugar, dietary control is also very important. For instance, these three foods, known as “natural insulin,” are effective in controlling blood sugar.
1. Bitter Melon
Although bitter melon tastes very bitter and many people do not like its flavor, it is this bitterness that highlights its health benefits. Bitter melon is rich in dietary fiber and vitamins, which are essential for human metabolism. When consuming bitter melon, it can help the body manage blood sugar metabolism due to a unique component it contains—charantin, which has the ability to stimulate insulin release, thus playing a significant role in blood sugar control.
In the hot summer, consuming more bitter melon can also relieve heat, regulate the dilation and contraction of blood vessels, making it an absolutely healthy food choice.
2. Mulberry Leaves
Mulberry leaves can be enjoyed as a delicacy, which many people might find hard to understand. Fresh mulberry leaves are a natural delicacy and an invaluable ingredient for lowering blood sugar. The reason they can lower blood sugar is due to certain special substances they contain, such as deoxynojirimycin, which can inhibit the breakdown of sugars, effectively preventing blood sugar levels from rising.
Additionally, these substances in mulberry leaves also have the effect of enhancing insulin sensitivity, positively impacting the insulin resistance of some individuals. Therefore, regularly consuming mulberry leaves is greatly beneficial for controlling blood sugar.
3. Buckwheat
Buckwheat is both a traditional Chinese medicine and an ingredient. It has unique benefits for health, such as flavonoids and rutin, which not only promote human metabolism but also effectively stimulate insulin secretion, thus reducing blood sugar and fat levels.
Moreover, buckwheat is rich in dietary fiber, which increases satiety and promotes gastrointestinal clearance, thereby reducing food retention and lowering the risk of high blood lipids and blood sugar formation. Thus, whether consuming buckwheat directly or brewing a cup of buckwheat tea after meals is beneficial for health. It’s recommended not to miss out on this natural insulin.
However, though the three types of natural insulin mentioned above can lower blood sugar to some extent, they should not completely replace medication. If diagnosed with diabetes, it is still necessary to use antidiabetic medication under the guidance of professionals, in a planned and regular manner, to maintain stable blood sugar levels.
Additionally, lowering blood sugar too rapidly is not advisable, as a sudden drop in blood sugar can disrupt the body’s metabolism and lead to adverse reactions like hypoglycemia.
In summary, managing blood sugar requires a multifaceted approach. It is hoped that everyone can manage their diet, develop habits of regular exercise, and maintain a consistent daily routine to truly stay away from the “three highs.”
【This article is an original production by “Panda Medicine” new media, authored by Su Yi. Please do not reproduce or copy without authorization.】
