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healthpreservation

Slimming

【The 24 Solar Terms in the East】The end of summer helps to dispel cold and dampness, and it’s the golden time for weight loss.

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This issue's expert: Attending physician of the Nutrition Department at Beijing University of Chinese Medicine, Wei Guo This summer has seen abundant rainfall and heavy...
Gender Health

Men drink one or two shots of baijiu every day, what will happen if they persist for a year? Perhaps the answer is not...

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During the Chinese New Year period, most people cannot avoid drinking. Whether in a good or bad mood, many people will come to drink...
Healthy diet

Healthy Living for Seniors: To Lower Blood Lipids, Eat More of These 6 Vegetables for Closer Steps Towards Health and Longevity

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In real life, more and more elderly people are suffering from hyperlipidemia, a chronic disease. In the process of hyperlipidemia development, it is easy...
Gender Health

To prevent kidney deficiency, men should persist in doing these 3 actions before bedtime, which may nourish the kidneys and replenish kidney energy.

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Nowadays, people are paying more and more attention to health and fitness, especially most men. However, we have found that some men around us...
Healthy diet

After autumn, eat honey, not ginger; eat fruit, not melon! Remind each other!

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Follow us so you won't get lost. Autumn has arrived, but the weather is still mainly hot and humid; the term "autumn tiger" refers to...
Healthy diet

How should elderly people eat for health? Remember these 6 dietary tips for a healthy and long life.

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The age increases over time, but the body's resistance to diseases declines, especially in the elderly, who are more susceptible to liver, kidney, and...
Gender Health

Men, when showering, might as well rub these two “areas” often, and your kidneys may “thank” you.

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The health of the kidneys is closely related to our overall health and the speed of aging. As the source of life, the kidneys...
Gender Health

Men eat a few wolfberries before bed every day, persist for a period of time, these benefits may come to you!

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Hello everyone, I am nutritionist Zeng Sutian. Welcome to Daily Health Exchange. Today, we are mainly going to talk about goji berries! When it comes...
Slimming

Three slices of ginger soaked in vinegar every day can help with gastric health and weight loss, but it may worsen the condition for...

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Pickled ginger is a popular health method today; it can nourish the stomach, aid weight loss, and prevent and treat chronic diseases. Pickled ginger...
Healthy diet

After the Start of Autumn Health Preservation: Eating 2 meats and 3 vegetables may help you stay away from chronic diseases in autumn.

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Traditional Chinese medicine believes that after the beginning of autumn, the yang energy gradually declines, while the yin energy gradually increases. Our body's physiological...
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