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Wednesday, May 7, 2025
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High triglycerides? Drink 2 waters, eat 2 foods, dilute the blood, and give the blood vessels a “big clean-up”.

There are many blood vessels distributed inside our bodies, providing ample blood and nutrient supply to every corner of our body, maintaining normal body...

Summer potassium supplement, enough for the body, it is recommended for middle-aged and elderly people to eat more of these four “high-potassium foods,” for...

Uncle Zhang is 62 years old and is an outdoor worker. He has been diagnosed with high blood pressure for several years and has...

It is recommended that elderly people do not be too frugal and frequently consume three types of “healthy leg vegetables” to have strong legs...

As people age, middle-aged and elderly individuals start to experience various health issues, with bone health being particularly important. The necessity for middle-aged and...

Thrombus “big shot” caught, is it 10 times the fat? Doctor: If you eat regularly, blood vessels may not be able to bear it

Cholesterol quietly rises, making people extremely miserable! Its cunning lies in silently causing the body to become bloated, with obesity being its most direct...

“Cold” manifests differently in the five internal organs. How should each be adjusted?

As the seasons change, the human body responds sensitively to the surrounding environment just like the natural world, and "coldness" quietly sneaks into our...

“Nine out of ten people have back pain.” In summer, eating this “strengthening waist vegetable” often can nourish the kidney, make the legs and...

The weather has been changing a lot these days, with sudden cold and hot spells, and if the body's resistance is slightly weak, it...

Legs and feet are numb, sour, weak and powerless. The ancient Chinese doctor Zhang Zhongjing has a wonderful solution.

Numbness and weakness in the legs are common discomforts in daily life, which widely affect people. From the perspective of traditional Chinese medicine, these...

Many elderly people often cross their legs and stretch their muscles. Is this good? What else should be noted?

In the park, older men and women often place their legs on the edge of flower beds or poles to stretch and do leg...

Please remember: People with high blood lipids have these 4 manifestations, and these 3 types of food, no matter how much you like them,...

Regular alcohol consumption, smoking, and nervousness can cause some diseases in our bodies. High blood lipids will worsen the condition through these unhealthy habits....

Do you know two correct thin waist yoga moves? Practicing them will give you a charming waist.

Do you know two yoga moves that can help you achieve a slim waist? Practice them to have an attractive waistline. Many people learn yoga...

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