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legs

Slimming

This action for 5 minutes is equivalent to walking for 1 hour, the three highs quietly decrease, the legs and abdomen become thinner, and...

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There is an acupoint on the front of our thigh called the SP-9 (Futu) point. Regular stimulation of this acupoint can enhance the circulation...
Gender Health

Squatting unexpectedly has these 5 major benefits, especially for men, don’t hesitate, hurry up and take action!

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Squats are actually one of the exercise methods, a key movement for exercising the muscles of the thighs, and can also increase lung capacity...
Healthy diet

There’s dampness in the body, warning signs in both legs, advice: avoid certain common foods to reduce dampness.

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Before reading this article, we invite you to click "Follow", which will not only facilitate discussion and sharing, but also provide you with more...
Slimming

Upper body slim, lower body fat, what’s going on? How should people with lower body fat lose weight?

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It is said that summer is the season to show off skin. Walking on the street, the lovely young ladies are wearing mini-skirts and...
Slimming

6 methods for slimming down your legs, there is always one that suits you.

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Many people have to stand for a long time or sit for a long time due to work or study reasons, which can lead...
Slimming

During the weight loss period, it may be beneficial to rotate between three types of foods, which could quietly transform you into a “small...

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Compared to male friends, women pay more attention to their appearance, with almost all female friends wanting to have a slim and well-proportioned figure,...
Gender Health

Men with a “short” life span, three areas may get bigger, if you do not, congratulations in advance

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Throughout history, people have always pursued longevity and pay great attention to health in their daily lives. However, as age increases, the functions of...
Mother-infant

Women lift their legs against the wall every night. Will the legs become thinner and straight? Not long, the benefits may make you happy.

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Holding a slim figure and straight legs is the beauty pursuit of many women. Among many shaping methods, exercise stands out as an effective...
Healthy diet

Triglycerides are high, remember to “eat more of 3, drink often of 2”, it may be like taking out an insurance policy for your...

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As an important indicator of blood lipids, ensuring the balance of triglycerides is beneficial for maintaining stable blood lipids, preventing vascular blockages, and protecting...
Gender Health

Men who squat deeply every day will reap unexpected surprises in their bodies, but some may fear they cannot persist.

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Health maintenance, happy life, this is the health broadcast machine, I am a health enthusiast, taking you to scientific health! Squatting is a very simple...
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