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legsandfeet

Healthy diet

“Relieve autumn fatigue, increase potassium intake,” it is recommended to eat these five potassium-rich dishes for stronger legs and better energy.

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Introduction: As the autumn wind rises and the leaves turn yellow, it is that season again when people easily feel lazy and powerless. As...
Healthy diet

Eating a melon in August ensures a long life to ninety-eight! Middle-aged and elderly individuals should eat it regularly; it’s fresh, nutritious, and beneficial...

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August marks the beginning of autumn, with the weather gradually transitioning from hot to cool while still retaining the residual warmth of summer. This...
Healthy diet

Contains 12 times more potassium than bananas, it is recommended to eat more in autumn. It is recommended for middle-aged and elderly people to...

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Introduction: "As one ages, legs are the first to weaken, and as trees age, roots are the first to wither." With the autumn winds...
Healthy diet

“Nourishing bones” means nourishing longevity, it is recommended to consume it more after the age of 50, 3 times a week, to supplement calcium,...

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As age increases, the various functions of the body gradually begin to decline, metabolism also decreases, and the body's ability to absorb calcium decreases,...
Healthy diet

As you age, you need to “nourish your bones.” Don’t just drink milk; include these 3 items in your daily diet to keep your...

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As we age, we need to "nourish our bones." Don't just rely on milk; incorporate these three foods into your daily diet for stronger...
Gender Health

Kidneys, good or bad, you can tell by going to the bathroom. If a man experiences these 3 “situations,” it indicates that kidney care...

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For a man, the kidney is a very important organ, and many men are very sensitive to the terms kidney deficiency. In life, the...
Healthy diet

After the start of autumn, eating more of it can help, with potassium content four times that of potatoes; it eliminates fatigue, boosts energy,...

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After the beginning of autumn, eat more of it; its potassium content is four times that of potatoes, helping to eliminate fatigue and boost...
Healthy diet

“Winter eat beans, better than meat” suggests middle-aged and elderly people to eat 3 types of beans more, with strong legs and feet and...

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With the arrival of winter, the temperature gradually drops, posing some challenges for middle-aged and elderly people. For this age group, maintaining physical health...
Gender Health

Men over the age of 50, if there are 4 things that can be “met,” it means you are still relatively young and admirable.

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In recent years, the topic of longevity has received a lot of attention, with many people hoping to have a long life and maintain...
Healthy diet

Summer supplementation of potassium, body not lacking, recommended for middle-aged and elderly: eat more of these 4 high-potassium foods, legs and feet will be...

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Summer temperatures are high, causing increased sweating in the human body, which in turn leads to the loss of potassium elements. Potassium is an...
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