As age increases, the various functions of the body gradually begin to decline, metabolism also decreases, and the body’s ability to absorb calcium decreases, leading to gradual bone loss. Osteoporosis, joint pain, and other issues arise one after another, not only affecting the quality of life but also increasing the risk of fractures. As the saying goes, “To nurture bones is to nurture longevity.” The health of the skeleton directly affects our quality of life and longevity. Only when the bones are sufficiently healthy can we move freely and take care of ourselves. Among many ingredients, there is a food known as the “calcium supplement magic weapon”—black sesame. Eating some after the age of 50 can help with calcium supplementation, anti-aging, and make your legs strong and your body robust.
Don’t underestimate black sesame just because it’s small; its nutrition is significant. Black sesame is a natural source of calcium, with about 800 mg of calcium per 100 grams of black sesame, even higher than milk. Regular consumption of black sesame can increase bone density, prevent osteoporosis and fractures. It also contains various antioxidants, such as vitamin E, flavonoids, etc., which can eliminate free radicals in the body, slow down cell aging, and protect the health of bones and joints. In addition, black sesame can reduce cholesterol levels, prevent cardiovascular diseases, and boost the body’s immunity. It is an invaluable health product. Below is a delicious way to enjoy black sesame; let’s make it together.
【Black Sesame Steamed Buns】
Ingredients:
Dough: 500g medium-high gluten flour, 270g water, 35g black sesame powder, 5g fresh yeast, 10g fine sugar. Filling: 6 red dates, 7 walnuts, 25g black sesame powder, 10g powdered sugar.
Processing black sesame: Prepare 60g of black sesame, wash and drain, then dry roast in a pan without oil until ready.
Prepare other ingredients: Wash the red dates, pit them, and cut into small pieces. Remove the walnut shells and break into small pieces.
Make sesame powder: Put the roasted black sesame in a food processor and grind it into powder; set aside.
Knead the dough: In a large bowl, combine 500g flour, 35g black sesame powder, 5g yeast, 10g sugar. Slowly pour in 270g water, stirring until a smooth dough forms, then let it rest at room temperature for about 20 minutes.
Roll out the dough: On a floured surface, roll out the dough into a rectangular shape.
Add filling: Spray water on the rolled-out dough, sprinkle a mixture of black sesame powder and powdered sugar, then add a layer of red dates and walnuts. Gently press and roll it up tightly; cut with a cotton thread.
Fermentation: Place the cut black sesame steamed buns on greased paper in a steamer, let them rise at room temperature until doubled in size.
Steaming: Steam over boiling water for 13 minutes, let sit covered for 5 minutes before serving.
Done: Allow to cool slightly, then remove. Light, fluffy, and delicious.
Nutritional Value
Energy provision: Carbohydrates in black sesame steamed buns are the main source of energy for the body, providing the necessary energy to maintain daily activities.
Calcium supplement: Black sesame is an excellent source of calcium. Black sesame steamed buns can supplement calcium in the body, helping to prevent osteoporosis. This is especially beneficial for middle-aged and elderly individuals and children, promoting bone health.
Antioxidant effect: Rich in vitamin E and other antioxidants, black sesame can eliminate free radicals in the body, reduce oxidative stress damage, and have a certain anti-aging effect.
Nourishing hair: The nutrients in black sesame are beneficial for hair health. Regular consumption of black sesame steamed buns may help nourish hair, making it shiny and healthy.
Enhancing immunity: The nutrients in black sesame steamed buns can improve the body’s immunity, strengthen resistance, and prevent diseases.
