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“Nourishing bones” means nourishing longevity, it is recommended to consume it more after the age of 50, 3 times a week, to supplement calcium,...

As age increases, the various functions of the body gradually begin to decline, metabolism also decreases, and the body's ability to absorb calcium decreases,...

Persistently standing on tiptoes for 10 minutes every day improves blood circulation, strengthens bones, and slim down calves… It’s simpler than walking!

In Baduanjin, there is a move called "Back Seven Bumps, All Ills Disappear." By using the heels to stimulate the kidney meridian, it induces a...

Standing against the wall every day can help with weight loss? How long should you stand each day to see results?

For many office workers nowadays, due to long hours of sitting at their desks, our posture and health are becoming worse and worse. Over...

Can eating shrimp skin supplement calcium? In fact, these 4 items may help you, making seafood lovers happy.

In life, many people may often experience a lack of calcium, which can lead to the problem of osteoporosis, especially for some elderly people....

Suggestion for middle-aged and elderly people: Eat less porridge and steamed buns, and eat more of 3 types of high potassium foods, which will...

Disclaimer: The content of this article is written by referencing authoritative medical data combined with personal opinions, and the literature sources and screenshots have...

Diabetics eat watermelon, does it raise blood sugar or lower it? You might as well find out earlier.

For diabetic patients, they often hesitate between eating watermelon and not eating watermelon. Some people believe that eating watermelon can lower blood sugar. While...

Out of line, a woman has been dieting for 4 years, her figure resembling a skeleton, netizens: even if I dry myself, I won’t...

In today's society, slimming down has become the goal of many people, especially for women, having a slender figure seems to have become the...

People with thick arms are at a higher risk of osteoporosis! This time, I am determined to slim down my arms.

Arm, one of the most difficult parts of the body to reduce. The loose "bye-bye" fat is not only unsightly but also an important...

Oatmeal is a “contraindication” for osteoporosis? Doctor: Want to strengthen your bones, try to eat less of these 3 foods

Osteoporosis is one of the common diseases in the elderly and also a type of chronic skeletal disease. According to the current medical level...

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