In life, many people may often experience a lack of calcium, which can lead to the problem of osteoporosis, especially for some elderly people. When this phenomenon occurs relatively frequently, attention should be paid to appropriate supplementation.
Only with sufficient calcium supplementation can bone density be maintained in a normal state, preventing the occurrence of osteoporosis.
Speaking of calcium supplementation, most people may first think of shrimp skins and believe that shrimp skins are helpful in calcium supplementation. Is this really the case? Let’s find out together.
Can eating shrimp skins supplement calcium?
Many people believe that shrimp skins have a relatively rich calcium content and can help supplement calcium. However, this idea is actually very wrong. The calcium in shrimp skins mainly exists in a combined form in the shrimp shell, and the body’s absorption rate of it is relatively low.
Moreover, it contains a relatively high salt content, excessive consumption of which can lead to an intake of excess salt, accelerating the loss of calcium, not only failing to supplement calcium but also affecting normal blood pressure values, which is not conducive to personal health.
Therefore, eating shrimp skins is not a way to supplement calcium. In fact, some foods like the following may help you better. Let’s find out.
Actually, these 4 items might help you, and those who love to eat are in luck
Dairy products. To supplement calcium, consuming dairy products frequently, such as milk (about 104 mg of calcium per 100 grams) and yogurt (about 118 mg of calcium per 100 grams), can be beneficial.
Eating dairy products regularly helps supplement calcium, prevent the occurrence of problems like osteoporosis, protect bone health, promote overall health, and hopefully, you enjoy them.
Green vegetables. Leafy green vegetables like spinach, Chinese broccoli, bok choy, etc., are not only rich in vitamins but also have a high calcium content.
Eating green leafy vegetables regularly, with a calcium content of about 50-100 mg per serving, assists in calcium supplementation, enhances internal metabolism, promotes toxin removal from the body, is good for overall health, and helps protect bones.
Tofu. While soybeans themselves have a low calcium content, tofu differs. Tofu includes additives like gypsum and brine during processing, which increases its calcium content.
Consuming tofu appropriately can help supplement calcium, prevent the occurrence of problems like osteoporosis, and protect bone health.
Nuts. Nuts such as melon seeds and peanuts have a high calcium content. Consuming them in moderation can help supplement calcium, prevent osteoporosis, and provide essential vitamins and dietary fiber. However, due to their relatively high calorie content, it’s important to control their intake to avoid adverse effects on the body.
Regardless of gender, consuming fewer of these two “calcium-stealing” foods is beneficial for bone health.
Salt. Excessive salt intake not only leads to increased blood pressure but also stimulates blood vessel constriction, which is detrimental to personal health. Moreover, an excessive intake of salt affects the absorption of calcium in bones.
This can lead to sodium ions taking away some calcium ions during metabolism, resulting in an internal calcium deficiency and triggering issues like osteoporosis. Hence, it’s advisable to minimize salt consumption for better bone health.
Coffee, strong tea. While coffee and strong tea can provide a stimulating effect, they accelerate the loss of internal calcium and the caffeine inhibits calcium absorption. They also promote the excretion of calcium from the body, which is not beneficial for bone health. Therefore, it’s best to consume these in moderation to help protect bones and prevent osteoporosis.
That’s all for today’s sharing. If you like it, you can follow the author. Thank you for reading and supporting. May you enjoy good health and freedom. Until next time.
