With the continuous improvement of living standards, people are also becoming more and more abundant in their daily diet. However, as the quality of food improves, people are also eating more and more, often consuming a lot of rich foods, leading to excessive obesity.
This will affect one’s own image and also affect the health of the body, so many women facing excess fat on their bodies have also begun the pace of weight loss.
During weight loss, most people choose not to have dinner, thinking that not eating dinner at night can have a good weight loss effect. Can you really lose weight by not having dinner for a month? How much weight can you lose? Let’s find out.
Can you lose weight by not having dinner for a month? Most people are mistaken. Now knowing is not considered late.
Actually, during weight loss, whether not having dinner at night can make you lose weight also depends on your own physique.
If you can manage not having dinner for a month, it can indeed help you lose weight to a certain extent, because not having dinner for a month will reduce the calories intake in the body, resulting in better weight loss effects, avoiding fat accumulation.
However, not having dinner for a month can make your body thinner, but it can also cause serious harm to your body due to the loss of a large amount of water.
Moreover, not having dinner at night can also lead to a decrease in the quality of sleep, affecting the repair and detoxification of various organs in the body, and also causing a decrease in gastrointestinal function.
Because even if you don’t have dinner at night, stomach acid will still be secreted normally, which will cause excess stomach acid to corrode the stomach mucosa, leading to gastric ulcer problems and affecting your health.
How much weight can you lose by not having dinner for a month? The answer to this question may surprise many people.
Most people are probably concerned about how much weight they can lose if they don’t have dinner for a month.
In normal circumstances, not having dinner for a month can result in a weight loss of 3-4 kg, but this value may vary due to individual differences in physique. If you persist in not having dinner for a long time, your weight will decrease, but it is very detrimental to your health.
Therefore, during the weight loss period, it is better not to choose this weight loss method. Pay attention to controlling your diet, exercising, and learning to adjust a reasonable and balanced diet. Persisting in appropriate exercise can accelerate the burning and consumption of fat, achieving better weight loss results and helping you maintain a good physique.
That’s all for today’s sharing. Remember to dress warmly in the cold weather, wish you diligence in exercising, resist the cold, stay healthy and carefree, until next time.
