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Thursday, May 8, 2025
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Suggestion for middle-aged and elderly people: Eat less porridge and steamed buns, and eat more of 3 types of high potassium foods, which will...

Disclaimer: The content of this article is written by referencing authoritative medical data combined with personal opinions, and the literature sources and screenshots have...

“Without replenishing during the three dog days, one will suffer all year”! It is recommended to eat more of the 4 types of yang-nourishing...

Summer has arrived, and the weather is hot. Many people may feel tired and weak, with heavy legs. This is actually a sign of...

Summer Potassium Supplement, Body Not Lacking, Suggestion for Middle-aged and Elderly: Eat More of 5 High-Potassium Foods, Legs and Feet Stronger and Healthier

Everyone knows that sodium is crucial for the human body. The main source of sodium intake for people every day is salt because the...

Known as the “longevity vegetable,” folic acid in cucumbers is 46 times that of lettuce! Eating it in July, replenishes calcium, promotes brain health,...

In hot summer weather, people are prone to yawning continuously, feeling weak, and having reduced appetite... This condition is actually known as "summer fatigue syndrome,"...

It’s hot, eat more sour food. As the major heat approaches, it is recommended for middle-aged and elderly people to eat more of this...

Introduction: "Three days without eating sour, walking in circles," as the major heat is approaching, it is recommended for middle-aged and elderly people to...

After the beginning of the minor heat, it is recommended for everyone to: eat more of the 3 melons, eat fewer of the 2...

Dog days, the hottest period of summer, with soaring temperatures, accelerated metabolism, easy sweating, and corresponding increase in body fluid and nutrient loss. In...

After the beginning of Dog Days, it is recommended that everyone: eat more of the 3 melons, eat less of the 2 fruits, and...

In the Dog Days of Summer, the hottest period of the season, temperatures soar, metabolism speeds up, leading to increased sweating and loss of...

Hot days cause a loss of potassium due to excessive sweating. It is recommended for middle-aged and elderly individuals to eat more of these...

In the hot weather, we often sweat profusely. Sweating is a natural way for the body to regulate temperature, but at the same time,...

Men over 65 years old, if they can still do the following 5 things, may indicate that their physical fitness is still good

## Translation ## ### Introduction ### Dear readers, WeChat is about to be updated. In the future, only starred users will receive daily article notifications. Please...

What conditions must a man meet to be considered healthy? If you meet them all, it means good health with sufficient yang energy.

Men often claim to have good health, but in reality, there are quite a few men whose health conditions are not optimistic and are...

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