## Translation ##
### Introduction ###
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### Lead: ###
In the impression of many people, men always seem to appear with a tenacious and strong image, as if their bodies are born with incredible endurance and resistance.
Therefore, many people believe that men do not need to pay excessive attention to body care. However, this notion is actually very wrong.
In fact, men’s lifestyles often involve many bad habits, such as excessive smoking, alcohol abuse, etc., which can damage the body’s health to some extent.
Especially when men reach the watershed of 35 years of age, the body’s various functions begin to decline gradually. If at this time, they continue to neglect body care, it can easily lead to various health problems and may even shorten their lifespan.
However, if a man can maintain several good habits after the age of 65, then his physical condition is undoubtedly quite good.
