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Healthy diet

When diabetics prepare rice, adding three types of food can stabilize blood sugar and protect blood vessels.

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The content of this article is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar...
Healthy diet

High blood sugar has a particular order for eating: Remember these 4 sentences before meals to stabilize blood sugar and prevent complications.

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There is an order to the sequence of meals for high blood sugar: Remember these 4 sentences before eating, stabilize blood sugar, and stay...
Mental Health

Anxiety? Depression? Six key nutrients to help!

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If I told you that your anxiety, depression, and other emotions might be caused by a deficiency of certain B vitamins, would you believe it? In...
Healthy diet

Weakness of the spleen and stomach can lead to seven changes in the body. Please self-check, protect your spleen and stomach, and stay away...

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People with poor stomach health can often be identified in many ways. Today, I will share with you how to self-analyze whether you have...
Healthy diet

How should gout patients pay attention to their diet? Avoid these three types of food to lower uric acid, which may help reduce attacks.

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What is gout, gout is when the uric acid in the blood of the body is high, a large amount of uric acid accumulates...
Healthy diet

“Winter eat beans, better than meat” suggests middle-aged and elderly people to eat 3 types of beans more, with strong legs and feet and...

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With the arrival of winter, the temperature gradually drops, posing some challenges for middle-aged and elderly people. For this age group, maintaining physical health...
Healthy diet

In summer, it’s better to eat less meat and drink more “three bean soup”, cooling, dampness expelling, benefiting spleen, and keeping energized

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Introduction: In summer, it's preferable to drink more "Three-Bean Soup" even if you don't eat meat, as it clears heat, dispels dampness, invigorates the...
Healthy diet

Chinese gout patients nearly one hundred million! But the main culprit is not just high-purine foods

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High uric acid is becoming the "fourth high" outside of the "three highs," causing more and more people to suffer from the pain of...
Gender Health

Men should try to eat less of these two types of foods after the age of 35, as eating too much can easily reduce...

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Testosterone is a very important hormone in men's bodies. Testosterone, also known as androgen or testosterone, is mainly produced in the testicles of males...
Healthy diet

These purine-exploding “pseudo-healthy vegetables”, try to eat less

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Source: IgA Kidney Circle With the acceleration of modern life pace and changes in dietary structure, in recent years, the incidence of hyperuricemia has been...
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