Introduction: In summer, it’s preferable to drink more “Three-Bean Soup” even if you don’t eat meat, as it clears heat, dispels dampness, invigorates the spleen, and boosts energy.
In the scorching summer days, with the sun blazing, people often feel exhausted and their appetites decrease. In such a season, finding a food that can both cool down and replenish energy becomes especially important.
Among the many summer heat-relieving dishes, “Three-Bean Soup” has become the top choice for many due to its unique benefits and delicious taste. In the hot summer, it’s better to drink more “Three-Bean Soup” even without eating meat, as it clears heat, dispels dampness, invigorates the spleen, and keeps you energized. Today, let’s explore the preparation method of this summer delicacy and the wisdom behind it together.
I. The health secrets of Three-Bean Soup
“Three-Bean Soup” is made from green beans, red adzuki beans, and black beans. Each of these beans has its unique nutritional value, and when combined, they complement each other. Green beans are cooling, clear heat, detoxify, relieve summer heat, and diuretic; red adzuki beans invigorate the spleen, eliminate dampness, detoxify, and reduce swelling; while black beans tonify the kidneys, nourish the blood, darken hair, and improve vision.
Cooked together, these three beans not only provide a rich taste but also clear heat, dispel dampness, invigorate the spleen, and tonify the kidneys, which is beneficial for common issues in summer like poor appetite, physical exhaustion, and excessive dampness.
II. Preparation method of Three-Bean Soup
Ingredients: Green beans: 100g, Red adzuki beans: 50g, Black beans: 50g, Rock sugar: to taste (adjust according to personal preference), Water: appropriate amount
Cooking steps:
1. Prepare ingredients: Clean the green beans, red adzuki beans, and black beans separately, remove impurities and bad beans, then soak them in clean water. Green beans and red adzuki beans can be soaked overnight, while black beans are recommended to soak for 4-6 hours for better cooking.
2. Boil the beans: Put the soaked beans in a casserole, add enough water (usually 3-4 times the volume of the beans). Bring to a boil over high heat, then simmer over low heat. During cooking, pay attention, stir occasionally to prevent sticking.
3. Add rock sugar: When the beans are about 70-80% cooked (most beans are softened but some remain intact), you can add a suitable amount of rock sugar according to personal preference. Rock sugar not only increases the sweetness of the soup but also moistens the lungs and stops coughing.
4. Continue cooking until soft: After adding rock sugar, continue cooking over low heat until the beans are completely softened, and the soup becomes thick. This process requires patience because the cooling process of cooked beans not only enhances the taste of the soup but also further enhances the nutritional value of the beans.
5. Cooling and storage: The cooked “Three-Bean Soup” can be consumed after cooling naturally or refrigerated before consumption. Chilled “Three-Bean Soup” tastes even better and is more refreshing. Store the leftover “Three-Bean Soup” in a sealed container in the refrigerator, it can be kept for 3-5 days for convenient consumption.
III. Eating suggestions for Three-Bean Soup
Moderate consumption: Although “Three-Bean Soup” has many benefits, it should be consumed moderately. Excessive consumption may cause indigestion or diarrhea. It is recommended to consume 1-2 times a day, one bowl each time.
Complement with other ingredients: To enhance taste and nutritional value, “Three-Bean Soup” can be combined with other ingredients for consumption. For example, adding lotus seeds, lily bulbs, and other ingredients while cooking not only improves the taste but also enhances the nourishing effect. Additionally, “Three-Bean Soup” can be part of breakfast or dinner, accompanied by light vegetables or fruits, ensuring both taste satisfaction and nutritional balance.
Consider individual differences: Everyone’s constitution and preferences are different, so individual differences should be taken into account when consuming “Three-Bean Soup.” For individuals with a cold constitution, the amount of green beans can be reduced or warm ingredients can be added to balance the cold nature; for diabetes patients, control the amount of rock sugar or choose a sugar-free method to make “Three-Bean Soup.”
IV. Conclusion
In the scorching summer days, “Three-Bean Soup” with its unique benefits and delicious taste has become a favorite heat-relieving food for people. With simple preparation steps and reasonable eating suggestions, we can easily enjoy the refreshment and nourishment brought by this dish. Let’s drink more “Three-Bean Soup” this summer, clear heat, dispel dampness, nourish the spleen, and stay full of vitality!
