How crazy is weight loss? These weight loss methods may be unheard of by you, but some people are doing them, it’s time to stop
Many times to achieve goals, anything goes, many things only look at results, regardless of the process, this is the case for people and things. Take weight loss for example, some people are too harsh on themselves to achieve the goal of slimming down, some weight loss methods or many people have not heard of, but there are still people doing them!
Here are 5 wrong weight loss methods that are not recommended to do anymore
1. Liposuction
Liposuction surgery is a type of body contouring surgery in plastic and cosmetic surgery that uses negative pressure suction to remove excess fat from a specific part of the body to achieve rapid localized slimming. Liposuction has a significant impact on the body. Post-liposuction requires a long period of rehabilitative treatment, or else symptoms such as loose skin may occur, so it is not 100% safe, the more fat is suctioned, the higher the likelihood of complications, not recommended to do anymore.
2. Osmotic pressure weight loss
Using salt, vinegar, alkaline soap, etc., massaging the whole body to eliminate water accumulation under the skin through the principle of osmotic pressure, causing a temporary tightening illusion of the skin. However, the fat, which is the root cause of obesity, is not decomposed, only the body’s water is lost.
3. Sauna weight loss
After a sauna, a large amount of sweat is excreted from the body, temporarily reducing weight. In fact, the result is the same as osmotic pressure weight loss method, only body water is excreted, not burning body fat. Moreover, the longer the sauna time, the more prone the skin is to the damage of sweating and shrinking, leading to faster relaxation and aging. Therefore, it is not recommended to do it anymore.
4. Milk powder weight loss method
There is a popular belief that milk powder is rich in nutrients, especially infant milk powder, with low fat content, which can both supplement the body’s needs and reduce food intake for weight loss. In fact, the nutrients and calories in milk powder are not sufficient and cannot replace a proper meal. Drinking milk powder for a long time without eating may cause gastrointestinal discomfort.
5. Enema weight loss
Just hearing it sounds terrifying, but some people are doing it. Although enema weight loss can clear the waste accumulated in the intestines, achieving the goal of a flat abdomen, improper operation or repeated procedures can harm health. Frequent enemas for weight loss can disrupt the normal rhythm of intestinal function, leading to chronic diseases of the digestive organs.
These 5 weight loss methods all involve external intervention in the body’s internal balance. Even if they show short-term effects, rebound is inevitable. For example, saunas force out the body’s water, but once we drink water after coming out, doesn’t it return? Liposuction, enemas, and others are no exceptions, none of them fundamentally solve the problem of fat accumulation, merely treating the symptoms.
The best weight loss method is to exercise and also control appetite appropriately, especially reducing snacks, sweets, and greasy foods. Weight loss is actually a change in attitude towards life, breaking old habits and adopting a new, scientifically healthy lifestyle, a relatively slow process, not the kind advocates online preaching losing tens of kilograms in a month. The faster the weight is lost, the faster the rebound usually occurs.
Those who want a shortcut will inevitably be burdened by the shortcut. I think only those who are both lazy to move and love good food think of convenient and quick methods. If they have the courage to torture themselves in this way, it is better to do more exercise and cultivate good living habits, which will be much more effective.
