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maintenance

Gender Health

The golden age for men is between 40-55 years old. To stay healthy, try to achieve “2 clean” and “3 clear”.

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When men reach a certain age, 40-55 years old is considered the golden age. At this stage of life, men's bodies start to decline,...
Gender Health

A man at 35 is also a watershed! (Includes maintenance methods)

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Qixi has arrived, a sweet moment, a good time for creating people. This year, let's talk about partners. Young men are full of vigor,...
Healthy diet

Lung “cleaner” found! Have a little bit often, expel years of smoke toxins, and the lungs will be healthier!

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Everyone knows that smoking is harmful to the body, especially to the lungs, but it's often hard to quit due to the influence of...
Gender Health

Men, when showering, might as well rub these two “areas” often, and your kidneys may “thank” you.

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The health of the kidneys is closely related to our overall health and the speed of aging. As the source of life, the kidneys...
Gender Health

Is your kidney always feeling down at critical moments? Here are four tips to make your kidneys stronger.

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The kidneys always seem to be "downcast" at critical moments? Here are four clever tips for you, so your kidneys will become more powerful. For...
Healthy diet

Frequent stomach pain, remember “do not eat three, eat four frequently”, can repair stomach mucosa, maintain stomach health!

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According to scientific research data, stomach problems are plaguing over 70% of the population in China. The stomach in our body is a very...
Gender Health

A man with forty-one flowers, if there are four characteristics on his body, it means you are still young, I am really happy for...

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Many people may have heard this saying: "Men are like a flower at 40, while women are like crumbling tofu." For male friends, turning...
Healthy diet

People with poor kidney function should eat more of these 3 types of “androgens” to remove dampness and lighten the burden on the kidneys.

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The kidney is an important metabolic organ in our human body. The kidneys help our bodies metabolize and eliminate toxins, so if the kidneys...
Healthy diet

People with poor stomach health should eat more of these 5 foods to repair the gastric mucosa and maintain gastrointestinal health to stay away...

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"Ten people, nine stomachs," it is becoming more and more common for modern people to suffer from stomach problems. Irregular diet, stimulating foods, and...
Healthy diet

Most cerebral infarctions are caused by diet! Remember “less salt, less oil, less sugar, more vegetables”, maintain vascular health, stay away from cerebral infarction.

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Hello everyone, I am your old friend and nutritionist Zeng Sutian. I am very happy to meet you all again. Today, I am mainly...
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