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Thursday, May 8, 2025
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Older people should eat less meat and more vegetables? Nutritionist: Nonsense, these things are the ones you really shouldn’t touch

Elderly people should eat less meat and more vegetables? Nutritionist: Nonsense, these are the things that should not be touched Aging is an inevitable part...

It’s hot, eat more sour food. As the major heat approaches, it is recommended for middle-aged and elderly people to eat more of this...

Introduction: "Three days without eating sour, walking in circles," as the major heat is approaching, it is recommended for middle-aged and elderly people to...

Middle-aged and elderly people have high blood sugar levels? Master a few eating tips to stabilize blood sugar.

Elderly have High Blood Sugar? Master a Few Eating Tips for More Stable Blood Sugar The pancreas is a large and elongated gland resembling a...

Blood vessel “cleaner” found, not garlic, if you love to eat, clearing blood lipids, blood vessels refreshed.

When it comes to high blood lipids, I think everyone is very familiar with it. Because many people around us have high blood lipids,...

It is recommended that elderly people do not be too frugal and frequently consume three types of “healthy leg vegetables” to have strong legs...

As people age, middle-aged and elderly individuals start to experience various health issues, with bone health being particularly important. The necessity for middle-aged and...

It is advisable for middle-aged and elderly people to eat these 5 kinds of coarse grains often, which can moisturize and nourish the stomach...

As age increases, the physical functions of middle-aged and elderly people gradually decline, and the digestive system also becomes more fragile. Therefore, in daily...

In hot weather, it is recommended that the elderly eat less watermelon and consume more of 4 types of “sour” foods to keep their...

Old Grandpa Zhang hummed a little tune, holding a carefully selected large watermelon from the market, thinking of chilling the watermelon when he got...

“After the summer solstice”, these three types of meat should be eaten even if they are expensive. Middle-aged and elderly people should eat them...

#i Health Posting PK Competition# Dear readers and friends, hello! Today, let's talk about the dietary recuperation after "Yang deficiency"; The so-called "Yang deficiency" actually...

Blood too viscous? No need to spend money, no need to take medication, just tap here, speed up blood flow, and prevent blood vessels...

Blood viscosity refers to an increase in the solid components in the blood, leading to increased blood flow resistance and decreased blood flow speed....

Today’s health knowledge “Being healthy at ninety, looking young at one hundred.” After the age of 50, eat more of two kinds of high-selenium...

"Ninety does not get sick, a hundred does not look old" Over 50 years old, eat more of these two high-selenium vegetables for healthy...

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