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Suggestion for middle-aged and elderly people: Eat less porridge and steamed buns, and eat more of 3 types of high potassium foods, which will...

Disclaimer: The content of this article is written by referencing authoritative medical data combined with personal opinions, and the literature sources and screenshots have...

After the age of 65, should you eat more meat or less meat? Reminder: Eating too little can actually be harmful.

In recent years, the concept of health preservation has become increasingly popular. Many people in their daily lives also maintain their physical health through...

Mayo Clinic: Middle-aged and elderly people who play cards and computer games have a lower risk of mild cognitive impairment.

Researchers have found that using computers, playing games, and engaging in social activities may reduce the risk of mild cognitive impairment. As we age,...

How to Lose Weight for Middle-Aged and Elderly People Best Combination of Exercise and Diet

As people reach middle and old age, they feel that health is the most important. Obesity is not conducive to health and can bring...

Do not want to “clog” blood vessels, three kinds of food, please spare your mouth, do not put them on the table again

Blood vessels are the most extensively distributed organ in our bodies, even in small peripheral areas, there are capillaries to deliver the necessary nutrients...

In the dog days of summer, older people should remember: not taking 3 baths, not consuming 3 kinds of food, not engaging in 3...

Currently in the hot period of San Fu Tian, which is the hottest period of the year. Due to extreme weather conditions during this...

Beginning of autumn, before the end of summer heat, middle-aged and elderly people, do 3 things, eat 3 fruits, and have fewer illnesses in...

Today is the beginning of the autumn season among the twenty-four solar terms, which means that autumn has already begun, and the hot summer...

Middle-aged and elderly people, summer health care is crucial, drink two waters, eat three melons, do four things, stay healthy all year.

For middle-aged and elderly individuals, they probably least look forward to the summer season, as the weather during summer is extremely hot, humid, and...

Astragalus is known as the “longevity of Qi”, how to eat it for better effect? It is recommended to take a look at these...

Astragalus has long been praised as the "longevity tonic" in traditional Chinese medicine, occupying an important position in the field of traditional Chinese medicine....

It is the “body scavenger,” eaten twice a week by middle-aged and elderly people to cleanse the body, the more you eat, the healthier...

Recently, there have been a lot of weddings and banquets. Last week, I ended up eating at banquets three times in a row, each...

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