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The more you run, the fatter you get? Be careful not to fall into the weight loss misconception.

#NationalHealth # Running, as a low-barrier, effective aerobic exercise, has always been the first choice for weight loss seekers. However, have you ever heard of...

People with mild depression may often say these five “mantras”, come and take a look

In recent years, some public figures have also committed suicide due to depression, and I believe everyone has a certain understanding of the severity...

Traditional Chinese medicine removes dampness. How to expel excessive dampness from the body?

In spring, with continuous rainy weather, the air humidity increases, making the human body susceptible to dampness and possibly causing various health problems. In...

Anxiety disorder, it turns out to be the “demon of the heart” at work, a Chinese medicine prescription helps you regain inner peace!

In the fast-paced modern society, anxiety has become an invisible "killer" in many people's lives. It not only affects our work efficiency but also...

People with a tendency toward depression, what words do they often have on their lips? If there are any around you, please do not...

After the development of the Internet era, we have seen many reports about depression in the news. In the past, these three words were...

What should be prepared for the treatment of pre-depression? Learn these 4 things, and the treatment of depression will be effective and not recurring

In this fast-paced society, many people accumulate stress in their daily lives and work, yet they do not know how to properly release their...

Men with short lifespans have these “common ailments,” if you don’t have them, congratulations in advance

With the continuous development of the social economy, people's material living standards have improved significantly. However, when some material needs are satisfied, people tend...

Mentality affects pregnancy. Women who want to conceive successfully should adjust their mentality first.

Many women encounter the dilemma of not being able to conceive during the preparation for pregnancy, which brings them anxiety and stress. The expectations...

“Depression” often refers to these four sentences, if you haven’t said them, or claiming mental and physical well-being.

Introduction: Depression, this term is frequently mentioned in modern society, but often gives people a distant and vague impression, as if it only exists...

Elderly people live longer when they are thin? Research has found: After the age of 60, maintaining this weight will lead to longevity, obese...

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