In the fast-paced modern society, anxiety has become an invisible “killer” in many people’s lives. It not only affects our work efficiency but also quietly erodes our physical and mental health. However, did you know that anxiety is often something we “scare” ourselves into? Today, let’s uncover the mysterious veil of anxiety together and see how traditional Chinese medicine can help us regain inner peace.
1. The Truth About Anxiety: “Inner Demons” Scared by Oneself
Anxiety, simply put, is an excessive worry and fear. It often stems from uncertainties about the future, excessive demands on oneself, and overwhelming concerns about failure. These “inner demons” keep swirling in our minds, making us unable to relax, always in a state of tension and anxiety.
However, many times, these worries and fears are self-imposed. We pay too much attention to external judgments, care too much about our performance, and worry excessively about future changes. These excessive worries trap us in the whirlpool of anxiety, unable to break free.
2. Traditional Chinese Medicine’s View on Anxiety: Excessive Heart Fire, Balancing Yin and Yang
According to Dr. Wang Shilong, anxiety is related to excessive heart fire and imbalanced yin and yang. When our inner self is too tense and anxious, the heart fire will become excessive, leading to an imbalance of yin and yang. At this point, we need to relieve anxiety by harmonizing yin and yang and balancing heart fire.
Traditional Chinese medicine focuses on prevention and emphasizes adjusting mentality, balancing emotions, unblocking meridians, and harmonizing qi and blood in the prevention and treatment of anxiety.
3. One Recipe in Traditional Chinese Medicine: Calm the Mind and Spirit, Regain Inner Peace
Here, we recommend a traditional Chinese medicine prescription – Ze Yuan An Shen Tang. This prescription focuses on calming the mind and stabilizing thoughts, can suppress heart fire, harmonize yin and yang, and alleviate tension. The specific medication needs to be tailored based on individual conditions and treated according to the syndrome differentiation.
In addition to medication, traditional Chinese medicine also emphasizes preventing and treating anxiety by adjusting lifestyle habits, changing thinking patterns. For example, maintaining regular schedules, engaging in moderate exercise, learning to relax, cultivating hobbies, and more. These methods help us adjust our mentality, balance emotions, and relieve anxiety.
4. Overcoming Anxiety, Starting from the “Heart”
Anxiety is not scary, as long as we identify the root cause of the problem and adopt the correct prevention and treatment methods, we can overcome it. Traditional Chinese medicine provides us with an effective treatment approach through harmonizing yin and yang, balancing heart fire, allowing us to gradually regain inner peace and calm. At the same time, we need to learn to adjust our mindset and thinking positively to face life’s challenges and difficulties with a positive attitude. Let’s start by conquering anxiety from the “heart” and enjoy a healthier, happier life!
