What is depression?
Depression is a common mental illness, typically characterized by low mood, loss of interest, physical fatigue, sleep disturbances, decreased appetite, low self-esteem, loss of confidence, and other symptoms. In severe cases, depression may affect the patient’s daily life, social interactions, work, and other abilities.
Depression in 14-year-old students
In recent years, the high development of social media and increased academic pressure have led to a noticeable increase in symptoms of depression among students under the age of 14. These students often face challenges in interpersonal relationships, academic stress, and lack of self-awareness.
The importance of psychological therapy for treating depression in 14-year-old students
For students with depressive symptoms, psychological therapy is a non-drug-dependent treatment method, especially suitable for student groups. It can help students improve self-awareness, understand their emotional states and behavior patterns, and enhance interpersonal communication skills.
Specific implementation methods of psychological therapy
School counselors and private therapists can provide psychological therapy for students. Counselors typically use short-term therapy methods such as behavioral therapy and cognitive-behavioral therapy. Private therapists, on the other hand, tailor more personalized treatment plans based on the student’s situation, utilizing a wider variety of methods and techniques.
Psychological therapy methods of school counselors
Students can schedule psychological therapy sessions on campus. The treatment process usually lasts 3-5 sessions, each lasting 40-60 minutes. Therapists guide students to explore their emotions and thoughts, understand the origins and impacts of problems, and enhance problem-solving abilities. Therapists also teach students to actively control their emotions, adjust behaviors, and thoughts.
Psychological therapy methods of private therapists
The treatment time and fees of private therapists are more flexible. Depending on the student’s situation, the treatment time may range from several months to several years. Therapists may also use techniques such as hypnosis and family therapy. Additionally, therapists teach students skills related to emotional management and cognitive-behavioral therapy.
How effective is psychological therapy for students?
The effectiveness of psychological therapy for students is determined by various factors, such as the severity of the condition, treatment methods, and the therapist’s ability to grasp the essence of students’ emotions and behaviors. However, overall, psychological therapy is a safe and effective treatment method. Through psychological therapy, students’ depressive symptoms can be significantly alleviated.
Psychological therapy is crucial for treating student depression, and is available in schools and public institutions. Through psychological therapy, students can enhance self-awareness and emotional management, find ways to alleviate depression, and regain health. http://xrkjzz.com/b/403468.html. Please indicate the source if reposted.
