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Healthy diet

People taking antihypertensive medications may experience 5 signs in their body, which could indicate “potassium deficiency”! It’s time to replenish.

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Recently, 62-year-old Grandma Yang has been feeling weak all over. At first, she thought it was due to not getting enough rest. However, after...
Slimming

A set of exercises to slim hips and thighs, quickly detoxify the body, and reveal soft and youthful skin.

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A set of hip-opening exercises to lift the buttocks and slim the legs, quickly eliminate toxins from the body, and restore youthful, radiant skin! With...
Slimming

How does the body hinder your weight loss while dieting?

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Why is dieting so difficult to succeed? The key to weight loss is to create a calorie deficit, which means reducing calorie intake and...
Slimming

How can excessively thin diabetes patients gain weight? Here are 3 methods to help stabilize weight gain.

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This content is provided by Pioneer Bird Blood Sugar Management Software! It helps you record health indicators such as blood sugar and blood pressure,...
Slimming

Persistently standing on tiptoes for 10 minutes every day improves blood circulation, strengthens bones, and slim down calves… It’s simpler than walking!

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In Baduanjin, there is a move called "Back Seven Bumps, All Ills Disappear." By using the heels to stimulate the kidney meridian, it induces a...
Slimming

Today’s hydrogen: hunger thinness versus exercise thinness, differences and choices

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On the road to pursuing health and an ideal body shape, "thinness" has become a goal for many. However, there are two common ways...
Slimming

Is a calorie deficit essential for fat loss? Is a calorie surplus necessary for muscle gain?

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#In-Depth Good Article Plan# In the fitness community, there are many "golden rules" that fitness enthusiasts hold as guidelines, among which the most well-known...
Slimming

How can I lose weight quickly? During the weight loss period, why is it important to supplement with protein? Is more better?

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Weight loss is a lifelong concern for countless women. Although many have not succeeded in losing weight, it does not mean that female friends...
Gender Health

A man insists on doing “push-ups” every day, and the pleasing changes in his body are enviable!

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For most men, in order to make their physique more perfect and more masculine, they prefer to participate in some sports exercises, and they...
Healthy diet

“Chestnuts” should not be eaten casually? Doctors remind: especially these 6 types of people, do not foolishly go eat them.

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Introduction: Chestnuts are an essential food in the autumn and winter seasons. This food has always been reputed as the "king of dried fruits"...
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