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nutrition

Slimming

Rice and steamed buns, which one is better for weight loss? Many women may have been eating the wrong thing, no wonder they’re not...

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Weight loss is a lifelong endeavor for women, and many women consider weight loss their lifelong goal. Some women may usually choose to diet...
Health Care

How to eat longan flesh for the best effect? What are the benefits of eating longan?

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Dragon eye meat as a nutrient-dense food, not only tastes delicious but also contains a variety of health benefits. It can nourish the heart...
Healthy diet

During the three periods of intense heat in summer, what should we eat for nourishment? No matter how busy you are, don’t forget to...

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Dog Days, refers to the hottest and most humid, sultry period of the year. During this special time, many people may experience a loss...
Healthy diet

The dog days are here, often eat 4 kinds of food, rich in nutrition, fight off aging, the sooner the better

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Although bitter melon has a rather bitter taste and its appearance is not appealing with its uneven surface, its nutritional value is very high....
Gender Health

Men who live long generally exhibit three characteristics after waking up in the morning. If you possess even one of them, it’s worth congratulating.

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On the path to discovering the ever-green tree of life, we found that long-lived men often exhibit three unique health characteristics after waking up...
Gender Health

Men eat a few wolfberries before bed every day, persist for a period of time, these benefits may come to you!

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Hello everyone, I am nutritionist Zeng Sutian. Welcome to Daily Health Exchange. Today, we are mainly going to talk about goji berries! When it comes...
Healthy diet

“Cabbage” is a treasure, but not to be eaten casually, doctors advise: these 5 types of people should stop joining in the fun

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The "Chinese Residents' Dietary Guidelines (2016)" provides clear guidance: adults should consume 300-500 grams of fresh vegetables daily, as well as around 300 grams...
Healthy diet

Don’t be afraid of belly fat; eat more of these 6 alkaline foods for nutritious belly slimming.

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Don't be afraid of belly fat; eat more of these 6 alkaline foods to nourish and slim your stomach. Lemon slices infused in water...
Healthy diet

Stomach is not good, remember the 4 types of fruits to eat less, damage the gastric mucosa, causing gastrointestinal discomfort!

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Nowadays, people's lives are getting faster and faster. In our daily lives, there are always a few people around us who have poor...
Healthy diet

In the midsummer heat, eat less bitter melon and cucumber, and eat more of it! 80 cents per pound, every part is valuable; it’s...

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Introduction: In the dog days of summer, eat less bitter gourd and cucumber and eat more of this! 81 cents per jin, a treasure...
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