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physicalandmentalhealth

New Qing Electric · Building Dreams at Jixia | “Starting from Adjustment for Physical and Mental Health” – Exploring the Way to Comprehensive Health

In this fast-paced era, our lives are entangled with various pressures. Learning, interpersonal relationships, and others can all become the final straw that breaks...

Focus on the physical and mental health of “Generation Z”, explore the “crispy” turning into “armor” of the “hardcore way”.

In recent years, the physical and mental health issues of college students have become increasingly prominent, with a high detection rate of sub-health, resulting...

Focus on the physical and mental health of “Generation Z”, explore the “crispy” turning into “armor” of the “hardcore way”.

In recent years, the physical and mental health issues of college students have become increasingly prominent, with a high detection rate of sub-health, resulting...

Postpartum Depression: How to Self-Regulate and Seek Help

Postpartum depression, a common mental health challenge, affects many new mothers. In facing this situation, self-regulation and timely help-seeking become crucial coping strategies. This...

Sleep Health: Traditional Chinese Medicine Talks about the Importance of Sleep

Sleep occupies an important position in traditional Chinese health preservation, being regarded as an equally important way of health preservation as diet. The ancients...

How to raise a child with a healthy mind and body? These two key points are indispensable!

"National Depression Blue Book 2022" The data shows Among the group of depression patients, 50% are students in school Patients with depression under 18 years old, make up 32%...

After the age of 50, cultivating four habits is equally important as exercise and sleep, beneficial for physical and mental health.

After the age of 50, men should develop four habits that are as important as exercise and sleep for good physical and mental health. Exercise...

People with a tendency toward depression, do more of 3 things, or there may still be “salvation”

As is well known, depression is a very common clinical condition, and patients may experience significant and persistent mood disorders. During periods of low...

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