In this fast-paced era, our lives are entangled with various pressures. Learning, interpersonal relationships, and others can all become the final straw that breaks the camel’s back. However, maintaining a good physical and mental state is crucial for improving the quality of life. Faced with life’s pressures and challenges, learning how to self-adjust is not only a responsibility to oneself but also a gentle treatment for family and school.
1. The Importance of Physical and Mental Health
Physical and mental health are interdependent. A healthy mental state can enhance the quality of life, strengthen resilience, while a robust body is the cornerstone of mental balance. Physical and mental health is the foundation of a happy life, as mental health not only influences an individual’s emotions and behaviors but is also closely related to physical health.
2. Recognizing Psychological Health Issues
Understanding basic mental health knowledge and identifying common signs of psychological issues is the first step in self-adjustment. Common mental issues include anxiety, depression, insomnia, etc. If you feel persistently down, loss of interest, or sleep disturbances, do not ignore these feelings; identify them promptly and take measures.
3. Self-Adjustment of Psychological Health Issues
1. Establishing good lifestyle habits: Regular routines, ensuring regular sleep and activities help adjust the biological clock and improve sleep quality. Balanced diet, a nutritionally balanced diet contributes to physical health, thereby promoting mental health.
2. Active exercise: Ensure 30 minutes of moderate-intensity exercise daily in school.
3. Time management: University life is not about staying up late playing games or binge-watching shows every day. Develop a scientific study plan to ensure enough resting and exercising time every day. A healthy body is the foundation for everything; without good health, how can you cope with heavy academics.
4. Learn relaxation techniques: When feeling tense or anxious, take a few deep breaths to help relax physically and mentally. Regular meditation practice can enhance focus and reduce external disturbances.
5. Social interaction: Maintain communication with family and friends, share joys and worries, and receive emotional support.
6. Seek professional help: When self-adjustment methods are not solving the issue, seeking professional help is a wise choice. Psychologists, psychiatrists, and other professionals can provide more in-depth assessment and advice.
Adapting to physical and mental health issues is a continuous process that requires the joint efforts of individuals, families, and schools. We hope everyone will maintain a positive and optimistic attitude in their upcoming university life, enjoying a healthy and happy life.
Authors: Diao Mengqiang, Wang Lin
Editor: Shi Lei
Editors: Li Tianchi, Shi Lei
Initial Reviewer: Duan Piaoyu
Reviewer: Zhang Wenda
Final Reviewer: Wang Xiaowei
