After the age of 50, men should develop four habits that are as important as exercise and sleep for good physical and mental health.
Exercise not only strengthens the body but also promotes blood circulation, enhances metabolic functions, agility, and helps maintain a youthful body. Proper exercise is regarded as the best “anti-aging medicine.”
Sleep is a behavior of inhibition in the human nervous system after excitement. When the body is tired, there is a need for sleep. During sleep, the body’s metabolic functions slow down, energy consumption decreases, and the tired body can repair itself. The saying goes, “nutrition is not as good as food, food is not as good as sleep.” High-quality sleep is considered the best “tonic.”
Most men will begin to enter menopause around the age of 50. Hormonal fluctuations in the body lead to various uncomfortable physiological reactions, accelerating aging.
As the body ages and deteriorates, metabolic functions decline, and the functions of the musculoskeletal system diminish. Therefore, it is essential to have a reasonable plan for physical exercise and develop good sleep habits to improve sleep quality, which can slow down the body’s aging process.
After the age of 50, men should develop four habits that are as important as exercise and sleep:
1. Cultivate the habit of drinking tea:
Drinking tea primarily helps us develop a better habit of drinking water, replenishing the body’s fluids at any time rather than waiting until thirsty.
Drinking tea can also help slow down the pace of life, make our mindset more peaceful, and be beneficial for physical and mental health. Therefore, many people view drinking tea as a way to maintain health, and it makes sense.
It is important to note that beverages like strong tea or coffee contain substances that stimulate the nervous system, so they are not suitable to consume after dinner. When drinking tea, opt for light tea and not too strong. Using herbal teas like rose, lotus seed, goji berry, chrysanthemum is even better. When drinking herbal tea, do not add sugar.
For individuals over 50, regardless of gender, it is advisable to develop a habit of drinking a glass of warm water in the morning upon waking up and have some warm milk before bedtime to promote sleep, preferably avoiding tea beverages.
2. Regular and Balanced Meals:
Three meals a day are our source of energy. For individuals over 50, developing good dietary habits, starting with timely and balanced three meals, ensures more orderly metabolic functions.
Additionally, chew food thoroughly, avoid picky eating or food preferences, with fruits as the main snack. Regarding meat, prioritize eggs, milk, fish, poultry, and lean meat in consumption order for balanced nutrition intake.
3. Foot Soaking:
Feet are farther from the heart, making it prone to insufficient blood and oxygen, especially after cold days. Foot soaking before bedtime with warm water can improve foot blood circulation, enhance metabolic functions, and elevate sleep quality, which is crucial for overall health.
4. Relaxation:
Activities like walking, hiking, traveling, engaging in positive social events, etc., help relax the mind.
With the significant stress from work and life, especially in middle age, individuals face various challenges that can trigger negative emotions, ultimately affecting physical health. Therefore, learning to release stress and maintain a calm mindset is more conducive to physical and mental health.
Living a healthy lifestyle involves not only developing good habits but also includes maintaining a balanced diet, proper rest, and regular exercise. It also requires maintaining an optimistic mindset and a positive outlook on life.
Health is an attitude towards life, not merely about doing certain activities or eating specific foods. I hope you enjoy this sharing, which concludes here.
