Men are kidney deficient? What to eat to enhance our kidney function and improve “combat power”?

Many men hope to have a healthy and strong kidney to live a more dignified life. Unfortunately, men nowadays have to support their families, face great work pressure, and experience a decline in physical fitness, which inevitably affects their kidneys. Therefore, kidney health has always been a timeless topic for men.
Why are kidneys so important? In Chinese medicine, kidneys are considered the foundation of life in humans, as they store our most precious vitality. It is the original driving force of life, as having healthy kidneys ensures our vitality. If our kidneys are deficient, our energy decreases, leading to weakened vitality and immunity, making us more susceptible to various diseases and significantly affecting male sexual function.
What can we consume to enhance our kidney function?
1. Goji berry, Morinda root, and mugwort.
Traditional Chinese medicine has a vast knowledge, with ancestral prescriptions like the Goji berry tea recommendation. Goji berries have high medicinal value, known for nourishing the liver, kidney, lungs, and replenishing essence, effectively boosting the immune system. Morinda root is a type of wild ginseng, richer in nutrients than regular ginseng, known for nourishing Yin, promoting yang, tonifying the essence, Qi, and strengthening the kidneys, benefiting the mind and heart. Morinda root is recorded in medical literature as treating male deficiencies. Morinda root is also beneficial for nourishing the kidneys and replenishing essence and blood, and nourishing the intestines, primarily used for male kidney deficiency.
The consumption method is straightforward: Ingredients required are 3g of Morinda root, 10 Goji berries, and 2g of Morinda root. Method: Steep the Morinda root, Goji berries, and Morinda root in boiling water for approximately 5 minutes. After steeping, the mixture is ready for consumption and can be brewed multiple times.
Of course, the three ingredients can also be consumed separately, when combined, their effects are maximized.
2. White radish and lamb soup.
White radish and lamb are excellent health foods, with white radish having cooling properties, entering the lung meridian, capable of dissipating phlegm heat. Lamb is a common warming food known for tonifying the body. When combined, they effectively nourish the body. Additionally, white radish prevents the occurrence of symptoms such as internal heat after consuming lamb, making it an ideal combination.
3. Black sesame seeds and black rice.
According to Chinese medicine, black foods enter the kidneys, protecting them. Therefore, foods like black sesame seeds and black rice are beneficial for kidney health. Black sesame seeds are rich in vitamin E, which prevents oxidative aging, improves resistance, and enhances kidney energy in cases of male kidney deficiency. Moreover, the substances in black sesame seeds are helpful for hair loss caused by kidney deficiency. Black rice is rich in nutrients, with vitamin B1 content seven times higher than regular rice. Black rice effectively nourishes blood and Qi. Adding some black rice while cooking porridge or rice can yield beneficial results.
4. Chinese yam.
Chinese yam, with a sweet taste, is a crucial medicinal and edible herb in traditional Chinese medicine. It can nourish the lungs, strengthen the spleen, replenish the kidneys, and enrich the essence, making it ideal for individuals with kidney deficiency.
5. Eel.
Eel is highly nutritious, tasty, and has beneficial effects on strengthening the body. In Chinese medicine, eel tonifies the liver and kidneys, replenishes essence, dispels wind and dampness, strengthens muscles and bones, and nourishes Qi and blood, all of which are advantageous for the body.