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Wednesday, May 7, 2025
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After getting married, men need to run more.

Men in marriage face tremendous and growing pressure in modern society. The dual responsibilities of career and family, as well as unhealthy lifestyle habits,...

Doctor: Men over 40, if they walk half an hour every day, can expect four surprises along the way

Men are like trees, they are young saplings constantly growing, slowly maturing into lush trees that shelter their entire families from the wind and...

Stool is loose, spleen and stomach deficient, black and hard as stone, spleen and stomach heat, sheep dung-like particles, yang deficiency and excessive fire...

Modern life is becoming faster-paced, and people often overlook bodily signals due to tight work schedules, irregular eating habits, and high stress levels, especially...

Congenital deficiency is best replenished with kidney-enhancing energy in winter. Recommend three kinds of food for children to eat.

During the child's growth process, nutrition and physical fitness are crucial, especially for children with inherently weaker constitutions. Balancing diet and healthy habits is...

Summer Qing Bu, invigorates the spleen and stomach. Doctors remind: The elderly should eat three types of Summer Qing Bu foods more, which are...

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Eating Xiaoyao, the stagnation in the liver hasn’t healed? People like this must first tonify their Qi and blood, only when Qi and blood...

Why do many people have liver depression problems and symptoms of liver depression, but the liver-relieving and depression-resolving medicine you use doesn't work? Because...

Eat Xiaoyao, the liver depression hasn’t improved? This type of person must first nourish the qi and blood, and when the qi and blood...

Why do many people have liver depression problems, and the symptoms of liver depression, but the liver-qi-regulating and depression-relieving medicine you used didn’t work? It's...

After the age of 60, how many steps should you take each day? Going beyond this range might lead to regrets.

As age increases, physical condition gradually declines, and various health problems arise one after another. Therefore, many people choose to exercise to strengthen their...

Men over 65 years old, if they can still do the following 5 things, may indicate that their physical fitness is still good

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This summer, eat less of these 3 fruits! One will spike blood sugar, two will harm the liver, three can “trigger” serious illnesses!

In the scorching summer, fruits have become the perfect choice for people to cool off and quench their thirst. However, not all fruits are...

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