In the scorching summer, fruits have become the perfect choice for people to cool off and quench their thirst. However, not all fruits are suitable for excessive consumption, especially for friends with special health conditions or those who need to pay attention to health management. This summer, you must be cautious about consuming the following 3 types of fruits, and don’t harm your body just because of your craving.
1. Lychee
Lychee has a sweet and juicy flavor, greatly loved by many. However, lychee has a high sugar content, and excessive consumption can rapidly increase blood sugar levels. For individuals with high blood sugar or diabetes, consuming too much lychee is undoubtedly a blood sugar “bomb” that may lead to uncontrolled blood sugar levels and various complications.
Moreover, lychee contains two types of “hypoglycemic toxins” – hypoglycin A and methylene cyclopropyl glycine, which can interfere with sugar metabolism in the body. Consuming lychee on an empty stomach or in large quantities can easily trigger hypoglycemic reactions, causing symptoms like dizziness, fatigue, and cold sweats.
2. Durian
Durian, known as the “king of fruits,” is nutritionally rich. However, durian is a high-calorie, high-sugar fruit. In every 100 grams of durian flesh, the sugar content is about 28.3 grams, and the fat content is about 3.3 grams. Excessive consumption of durian can impose a significant metabolic burden on the liver.
For individuals with poor liver function, the excessive sugar and fat intake may not be promptly metabolized, leading to accumulation in the liver. Over time, this may cause liver diseases like fatty liver, further damaging liver function.
3. Betel Nut
Betel nut has long been classified by the World Health Organization as a Group 1 carcinogen. Regular consumption of betel nut can cause continuous irritation and damage to the oral mucosa, increasing the risk of oral cancer. Moreover, the harmful substances in betel nut, when absorbed by the body, may also cause damage to other organs and systems, potentially “activating” other major diseases.
In conclusion, while enjoying the deliciousness and nutrition brought by fruits, we must also choose and control our consumption appropriately based on our health conditions. For the mentioned 3 fruits, everyone must consume them cautiously and avoid overindulging. Wishing everyone a healthy and joyful summer!
