Aerobic jogging refers to low-intensity, long-duration running performed in an aerobic state. This type of running helps runners effectively burn fat, improve cardiovascular function,...
Common warm-up activities include jogging around, running in place, small steps in place, high knees with twist, one-legged catching, jumping on one leg, one-legged...
Yangqi is the driving force of the body's material metabolism and physiological functions, and it is the determining factor for the reproduction, growth, development,...
