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Gender Health

Men want to build a strong body; these eight dishes are essential in autumn to supplement nutrition, enhance physical fitness, and boost energy.

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Hello everyone, this is Sister Xiang sharing delicious food. I share tasty home-cooked dishes every day. Men are the pillars of the family, especially...
Healthy diet

Contains 12 times more potassium than bananas, it is recommended to eat more in autumn. It is recommended for middle-aged and elderly people to...

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Introduction: "As one ages, legs are the first to weaken, and as trees age, roots are the first to wither." With the autumn winds...
Healthy diet

Tomorrow is the end of heat season. “Five bowls of soup to fend off the heat; no need for the doctor’s help.” It moistens...

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#Documenting my 2024# Time flies, and tomorrow will be the end of the Heat in Chinese traditional 24 solar terms. Known as Chushu, it is...
Healthy diet

Don’t underestimate this fruit, it’s not inferior in nutrition to meat, it helps stabilize blood pressure, boosts immunity, and eating it often in autumn...

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Follow us so you don't lose your way The period of intense summer heat is coming to an end, and the autumn equinox is approaching....
Healthy diet

The end of summer nourishes the yang and the golden period, avoids cold, eat more of these 4 items, supplement the heat, and stay...

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The end of the summer heat is the final wave of heat during the summer season, and it is also a golden period for...
Healthy diet

“Eat 4 treasures in autumn, no need to see the doctor.” Eat according to the season for a peaceful autumn, benefiting the whole family.

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After the start of autumn, it signifies the transformation of nature from flourishing to a more reserved state. At this ceremonious moment, remember "Eat...
Healthy diet

In the hot summer, it is recommended for middle-aged and elderly individuals: eat less watermelon and more of the “four treasures” to stay spirited...

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Introduction: Dog days, for middle-aged and elderly people: eat less watermelon, eat more "4 treasures," be full of energy, and smoothly enter the dog...
Healthy diet

During the dog days, women eat it more, nourishing qi and blood while beautifying the skin, resulting in a rosy complexion with radiance, better...

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It's so hot during the dog days of summer, but, ladies, did you know? Eating more pumpkin at this time has many benefits! Pumpkin,...
Healthy diet

August 7th marks the unusual beginning of autumn; it is recommended that everyone “bite into autumn” and eat more of the “three treasures” for...

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This year's beginning of autumn falls on August 7, which happens to be the fourth day of the seventh lunar month. The experience summarized...
Healthy diet

“In August, eat a melon; no need to grab Chinese medicine”: Remember to eat it after the beginning of midsummer; clears away heat, relieves...

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Introduction: "Eat a melon in August, no need for herbal medicine": Remember to eat after the beginning of the hot season, clears heat, relieves...
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