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Tuesday, May 6, 2025
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@Middle-aged people, how to maintain health in the hot summer days? These foods are more useful than health supplements!

As people reach middle age, they pay more attention to health and wellness. Now is the dog days of summer, so what foods should...

It is a “weight loss assistant,” low in fat and calories, which obese individuals should consume more of to shed excess fat.

What is this magical thing? Yes, it is okra. Okra is a food that likes heat and can withstand high temperatures. Summer is the...

Potatoes – Do they raise or lower blood pressure? Can hypertensive patients eat them? What is the truth

Before reading this article, we sincerely invite you to click "Follow." This will facilitate your discussions and sharing, and provide you with more professional...

August 7th marks the unusual beginning of autumn; it is recommended that everyone “bite into autumn” and eat more of the “three treasures” for...

This year's beginning of autumn falls on August 7, which happens to be the fourth day of the seventh lunar month. The experience summarized...

Summer supplement potassium, the body is not lacking! 6 kinds of foods, protect the heart and induce sleep, those who sweat a lot must...

Entering the midsummer season, the body sweats more, leading to the loss of electrolytes in the body, especially potassium, excessive loss of which may...

Foods that fats do not like are found, freeing dieters to eat, or may help burn fat and slim down.

It seems like weight loss has become a compulsory course for many female friends because with the variety of food types available, more and...

4 types of food, not sweet to eat, but are natural blood sugar rulers, eating more may raise blood sugar by one point

Diabetes is known as the "rich disease" mainly because people's living conditions have improved, and improper diet or unhealthy habits lead to elevated blood...

Kelp plus one thing, eat alternately every day, dissolve blood clots, strengthen the heart, and quietly “slip away” from three highs!

Nowadays, competition in society is very fierce, so many people work hard during their daily routine, neglecting their own physical health. Developing unhealthy dietary...

Potatoes, onions, garlic, peanuts… Can they still be eaten after sprouting? For those who love to eat, it’s worth knowing

Spring is here, a warm and vibrant season. As the saying goes, the plan for the year lies in spring, and the plan for the...

Why do some people get thinner as they eat more? Usually eat more of three major food categories, scrape oil to burn fat, and...

It is said that successful weight loss requires "three parts exercise, seven parts diet". Since eating accounts for 70%, we must learn to eat...

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