It is said that successful weight loss requires “three parts exercise, seven parts diet”. Since eating accounts for 70%, we must learn to eat correctly, which can satisfy our appetite and help maintain a slender figure.
Especially in the cold winter, it is easier to accumulate fat. So how can we eat cleverly without gaining extra weight?
Why do some people get thinner by eating more? By regularly consuming three major categories of food, you can reduce fat and excess weight.
1. Fruits and Vegetables
Cucumber: Cucumbers have a water content of 96% to 98%. They are crisp, fragrant, and nutritious. Cucumbers are rich in pectin, organic acids, and bioactive enzymes, which can boost metabolism, provide essential nutrients, and aid in digestion. The fiber in cucumbers promotes gastrointestinal motility, detoxifies the body, and reduces cholesterol absorption. A substance called “propanoic acid” in cucumbers inhibits the conversion of sugars into fats, aiding in weight loss and lipid metabolism regulation.
Eggplant: Eggplants are rich in various vitamins, especially purple eggplants that contain a significant amount of Vitamin P, enhancing cell adhesion, improving microvascular elasticity, and reducing cholesterol levels. Studies have shown that eggplants can lower cholesterol, prevent high blood lipids, and assist in reducing blood pressure and blood lipids.
Consuming eggplants regularly can accelerate fat burning, aiding in the elimination of toxins and waste from the body for weight loss and slimming purposes.
Grapefruit: Grapefruits are popular fruits that can effectively help in weight loss. Recent studies have shown that grapefruit beverages can aid in weight loss. Many Western women include grapefruits in their diet plans, consuming half a grapefruit with each meal to achieve fat reduction.
2. Starchy Foods
Potatoes: Potatoes are a popular ingredient with high nutritional value and antioxidant properties. From a weight loss perspective, potatoes are low-fat foods with over 70% water content, lower calorie levels than rice, and rich dietary fiber content. The fiber in potatoes aids in digestion, detoxification, and gastrointestinal motility.
Pumpkin: Pumpkins are nutritious and beneficial for weight loss. Their high fiber content accelerates intestinal motility, aids in toxin elimination, and reduces fat accumulation around the abdomen. Many wise women include pumpkins in their weight loss meals, as they can help provide essential nutrients and maintain normal bodily functions.
Chinese Yam: Chinese yam contains substances like amylase and polyphenol oxidase, aiding in protein digestion and absorption, reducing subcutaneous fat deposition, and enhancing immunity. It can be consumed with lotus seeds and black sugar to alleviate digestive issues.
3. Fungi
Shiitake Mushrooms: Shiitake mushrooms can stimulate gastrointestinal motility, prevent constipation, and lower blood pressure due to their digestive and fat-reducing effects. The fiber in shiitake mushrooms accelerates cholesterol breakdown, reducing cholesterol and triglycerides, beneficial for overall health.
Silver Ear Fungus: Silver ear fungus is highly nutritious and low in fats, providing essential nutrients for the body and aiding in weight loss.
To achieve successful weight loss, besides eating the mentioned foods regularly, ensure adequate exercise and sleep every day. This will help maintain stable hormone levels, accelerate fat metabolism, detoxification, and fat reduction.
