According to the survey, the number of people suffering from depression in China is increasing. The occurrence of depression is related to various factors such as genetics, personal stress responses, external factors, and so on.
If depression is not treated for an extended period, it may lead to abnormally low mood, long-term insomnia, loss of appetite, physical fatigue, and other adverse symptoms, which could even lead to suicidal thoughts.
Depression is not only seen in young people but also in middle-aged and elderly individuals, including mothers after childbirth and elementary school students. Why are there more and more people suffering from depression?
People suffering from depression are increasing? Three possible “root causes” need to be addressed correctly.
– Those who often feel sulky and conceal their feelings.
China is a country with a rich culture where many people have traditionally advocated restraint. However, excessive restraint may lead to feelings of being sulky. Some believe that possessing a spirit of tolerance can make one a valuable individual. Nonetheless, continuously suppressing emotions could affect one’s inner self, leading to breakdowns.
Individuals who frequently sulk and conceal their feelings may seem cheerful on the surface but may also suffer significant psychological harm. Severe stress can make a person increasingly sullen and may even lead to a loss of happiness.
– Increased stress and lack of release
The pace of life accelerating has improved the living conditions of many individuals but has also increased the pressure of work and life. Prolonged exposure to high stress levels can suppress a person’s emotions, potentially leading to accompanying physical ailments. Some young people face significant pressure from mortgages and car loans, even feeling envious of the wealthy, leading to feelings of injustice. Failure to release internal stress can accumulate over time, eventually causing a breakdown and increasing the risk of depression.
– Hormonal changes triggering depression in women
Research shows that the likelihood of women developing depression is relatively higher. Changes in hormone secretion in women’s bodies can influence endocrine stability and the health of various organs. Emotional fluctuations can be significant during menstruation or pregnancy, leading to abnormal hormone secretion. If women do not receive care from family members or understanding from their husbands for extended periods, they may experience significant psychological stress, increasing the risk of depression.
These three root causes are likely major contributors to the increasing prevalence of depression. Adjusting and addressing these issues promptly and correctly are essential for mental and physical health. What are the characteristics of people with depression? What are the common phrases of individuals with mild depression? “Useless – It’s all my fault” If a person experiences mild depression, they may deny themselves excessively, believing they are worthless and that everything they do is useless. Such individuals tend to be very self-deprecating and may require encouragement from others. If you do not exhibit these behaviors, it indicates optimism.
“I’m so annoyed, it’s all so annoying” Individuals experiencing mild depression will likely undergo significant psychological changes, with low resilience to stress, quickly becoming agitated even with minor difficulties. These individuals may frequently express annoyance, losing interest in everything, leading to increasingly low spirits. If someone close to you exhibits these traits, it is essential to console them.
“It’s all my fault, I’m burdening everyone” Individuals with mild depression often continue to blame themselves. They attribute all negative events to themselves, believing they are not performing well enough and therefore burdening those around them. These individuals tend to self-blame constantly, apologize to others, and may experience significant internal stress, which is detrimental to mental health.
“I have no hope, life is so dull” Individuals experiencing mild depression tend to be extremely negative at all times, unable to see positives in anything, feeling their life lacks meaning and hopelessness. They often express that life is meaningless and dull. If you encounter such individuals, it’s important to encourage them actively to instill confidence and prevent internal suppression.
“If I were gone, everyone would be relieved” If individuals with depression do not seek timely treatment, they may entertain thoughts of suicide, feeling their existence holds no value and only burdens others. Seek professional medical assistance for such individuals to help them overcome their suffering under the guidance of healthcare professionals and become optimistic individuals.
Most individuals with depression have internal pressures that are excessively suppressed. Learning to release these inner conflicts is crucial. Moreover, shifting attention and spending time outdoors while appreciating the beauty of the world can help become a positive and optimistic individual.
