Leaving exercise, all weight loss is nonsense, how to view weight loss? Let’s understand
Foreign data shows: International movie stars and fashion models with weight-loss experiences are the shortest-lived group in the world, with a lifespan only two-thirds that of ordinary people. This may be the best proof that improper weight loss endangers health, especially in women.
Scientific research indicates that women need to complete physical development, childbirth, and other tasks before the age of 35. Therefore, the body requires a large amount of nutrients, and the body’s metabolism is very active. If weight is significantly reduced through medication, dieting, etc., it interferes with normal metabolism, leading to physiological dysfunction, nutritional deficiencies, weakened immunity, and the onset of various diseases, even premature onset of middle-aged and elderly diseases.
It is worth noting that women aged between 20 and 35 are the most extreme group when it comes to weight loss and are very aggressive due to their youthful vigor. They often resort to extreme weight loss methods such as fasting, excessive exercise, and even using methods like weight-loss pills, liposuction, and enemas, which seriously disrupt the normal functioning of the body, leading to hormonal imbalances. Therefore, it poses a serious threat to health, and often, those with better living conditions adopt even more extreme weight loss methods – a vicious cycle of eating and then losing weight continuously, severely damaging health, akin to a chronic “suicide.”
How to rationally view the weight loss market?
Manufacturers and sellers of weight-loss pills, teas, or equipment will always claim their products are healthy, safe, with no side effects, and may even tell you they can keep you young and delay aging, telling you all the “good things” you want to hear. Their real goal is to make you spend money, as saying directly to pay money wouldn’t be so effective, so they make you feel like you’re missing out if you don’t buy.
How to view weight loss advertisements?
Every fitness trainer we see in gyms looks great. They are there to tell you that you can be like them too, urging you to start training. Celebrities in weight loss ads often have fantastic figures, perhaps not before taking certain weight loss medications, subtly implying that you should take action to be like them. What needs to be emphasized is that slender female models may not be related to the weight-loss products they promote but are hired as ad models due to their good shape, not necessarily because they used weight-loss drugs to slim down.
Without exercise, all weight loss is nonsensical
A vast amount of experience and advice tells us there is no magical cure for weight loss! To succeed in weight loss, it ultimately depends on oneself! Overcoming the habits of being lazy and overindulging in food, perhaps weight loss is not so difficult.
Some say pigs are the happiest animals in the world, starting from birth, they receive careful care until the moment they are put on the chopping block, without having to put in too much effort. Throughout their lives, they contemplate one question, how can they eat more to become fatter. Their favorite pastime is eating to their full and then sleeping. If you’re like this too, you may not be able to avoid a similar fate.
“Life is in motion” is a truth. Throughout history, countless exercise methods have been created. Leaving aside professional sports, just looking at folk sports, there is a wide variety. Shuttlecock kicking, skipping, hula hoop, walking, jogging, square dancing… simple, fun, economical, and beneficial for maintaining shape and controlling obesity.
Discovery of obesity causes and weight-loss techniques from children
Children are always the most authentic, not only in their innocence but also in how their bodies express themselves vividly. By paying attention, we can identify reasons for overweight in children and techniques for weight loss.
1. They have a good appetite, never picky about food, but love to eat fatty meat. They have a particular fondness for snacks, which they are often seen eating. If such children do not gain weight, they may need to be checked by a doctor. If you exhibit such behavior, staying slim may be challenging.
2. They feel tired after a little physical activity and don’t have any sports they particularly enjoy. Most of the time, while other kids are happily playing around, they remain inactive, likely a little chubby. If you are also like this, you should be wary of obesity.
Simplify complex problems
The causes of obesity are undoubtedly complex, involving physiology, pathology, nutrition, psychology, kinesiology, and more. However, weight loss does not need to be complicated. Developing good lifestyle habits is sufficient. For example: avoid snacking, don’t overeat at each meal, ensure a balanced diet, maintain a regular routine, and engage in appropriate exercise.
Perhaps the results of weight loss are not ideal, but what I want to say is that weight loss is not a one or two-day affair, nor is it a task for a month or two. Developing good lifestyle habits will accompany you for the rest of your life; it is a lifelong commitment. Let’s end today’s sharing here.
