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protein

Slimming

Zhen Qingsong: To lose weight, eat more meat!

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Many people starve themselves or skip certain foods in order to lose weight. Some believe that to lose fat, one must eat less meat!...
Slimming

Not eating staple foods, only eating vegetables, what will happen to the body? Can you lose weight? I’ll tell you the answer

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When it comes to losing weight, many people can think of a quick and effective weight loss method, which is to not eat staple...
Slimming

UN-designated superfoods, eaten with rice, make you slimmer the more you eat, even Victoria’s Secret Angels eat them!

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With the widespread dissemination of health knowledge, you may also know that refined grains like rice are not very conducive to weight loss. Quinoa...
Gender Health

It is the “natural hormone,” often consumed by men to supplement testosterone, adding a touch of masculinity.

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Health preservation is the companion of longevity, and health is the friend of longevity. Here is a collection of health magazines, where we will...
Healthy diet

Diagnosed with diabetes and always feeling tired? Top 10 high-quality protein foods, eat more!

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This content is provided by the Pioneer Bird Blood Sugar Management Software! It helps you record blood sugar, blood pressure, and other health indicators,...
Slimming

Weight loss, the most effective method is not excessive dieting, but light fasting!

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When it comes to losing weight, the most effective method is not extreme dieting or starving yourself but rather engaging in light intermittent fasting. Extreme...
Healthy diet

Not recommended for the elderly to eat steamed buns? Doctors remind: Older adults in these two categories should eat less to avoid hospitalization!

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Before reading this article, we invite you to click "Follow", which will make it convenient for you to discuss and share, and also provide...
Healthy diet

Elderly people who often eat eggs are prone to causing three types of diseases? Doctor: Eggs should be eaten like this

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Prior to reading this article, we invite you to click "Follow." This will not only facilitate discussions and sharing for you but also provide...
Slimming

Can you lose weight after eating enough? Nutritionist: Proper food combination is key

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The standards for the intake of the "big three" nutrients have been released, for those overweight, it might be a good idea to...
Slimming

How to eat diet meals? If you want to improve your tendency to gain weight, don’t go astray.

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Many people who are trying to lose weight know that it is necessary to lose weight through exercise and diet. However, knowing only how...
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