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Slimming

Design of Weight Loss Recipes

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The design of a weight loss diet needs to consider the balance of nutrition, the relationship between calorie intake and expenditure, as well as...
Slimming

The most reliable dragon fruit weight loss diet recipe will slim down in three days

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Nutritional Value of Dragon Fruit Fresh dragon fruit is natural and refreshing, it can enhance the body's metabolism, strengthen metabolic abilities, and speed up weight...
Healthy diet

Whether male or female, eating Chinese cabbage often helps with diuresis, bowel movements, clearing heat, and detoxification. Here are four recipes to help lower...

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Cabbage promotes the dissolution of urate salts, speeds up the excretion of uric acid, and is suitable for gout patients to consume. Cabbage is a...
Mother-infant

How to cook fish for baby supplementary food

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When the baby reaches 6 months old, parents usually start introducing complementary foods, mainly rice cereal or porridge at the beginning, gradually trying more...
Healthy diet

Tomorrow will be the “Major Heat” in accordance with the old tradition, eat 2 meats, have 3 dishes, eat on time, and smoothly pass...

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"The Great Heat arrives, the summer is in full swing." Although the Great Heat is the twelfth solar term in the twenty-four solar terms...
Slimming

Three hot days use the method of intermittent fasting to lose weight. Eat right for 1 week and lose 7 catties. Intelligent people will...

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Do you know what is the shared eating weight loss method? This is a very popular weight loss recipe internationally, which means separating protein...
Slimming

I finally slimmed down to 97 pounds because I persisted in following a week’s weight-loss diet, and there has been no rebound!

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Hello, I'm Nicole, and today I'm reporting my weight to you. I've been following a one-week diet plan for a month, and finally, I've...
Healthy diet

“Without replenishing during the three dog days, one will suffer all year”! It is recommended to eat more of the 4 types of yang-nourishing...

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Summer has arrived, and the weather is hot. Many people may feel tired and weak, with heavy legs. This is actually a sign of...
Healthy diet

It’s important to pay attention to diet when the weather is hot! It is recommended to eat more “3 beans and 3 meats”, take...

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Summer is here, the weather is getting hotter, and everyone's appetite is changing. To stay healthy and full of energy in the sweltering weather,...
Slimming

Light fasting recipe, let me lose 10 catties in 5 days!

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Always failing at weight loss, experiencing poor weight loss efficiency? Stuck in a weight loss plateau, and weight no longer dropping? Why not try...
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