Do you know what is the shared eating weight loss method? This is a very popular weight loss recipe internationally, which means separating protein foods from carbohydrate foods for consumption, with the aim of preventing the synthesis of fat from both types of food. If this method is followed diligently, it can achieve a weight loss of 7 pounds in one week.
Day 1
Breakfast: a cup of coffee, an apple
Lunch: 100 or 150 grams of rice, 150 grams of shredded green peppers and potatoes, 1 cucumber, a bowl of seaweed bean sprout soup
Dinner: 10-15 shrimps, 150 grams of braised tofu, 150 grams of cold onion salad, 150 grams of bean sprouts with celery
Day 2
Breakfast: 150 grams of oatmeal porridge, a slice of whole wheat bread, 10 grapes
Lunch: 200 grams of crucian carp radish tofu soup, a boiled egg, 150 grams of vegetable salad
Dinner: 150 grams of mung bean porridge, a steamed bun, 150 grams of cold eggplant salad, 1 cucumber
Day 3
Breakfast: oolong tea, a kiwi
Lunch: 150 grams of asparagus, 150 grams of broccoli, a boiled egg
Dinner: 150 grams of whole grain rice, 150 grams of chicken breast, 200 grams of spinach
Day 4
Breakfast: 150 grams of millet porridge, a slice of whole wheat bread, an orange
Lunch: 150-200 grams of braised beef, 200 grams of vegetable salad, 200 grams of winter melon soup, a tomato
Dinner: 150 grams of corn porridge, 100 grams of steamed bun, 150-200 grams of asparagus, 1 cucumber
Day 5
Breakfast: a cup of black coffee, an apple
Lunch: 150 grams of rice, 150 grams of braised mung beans, 200 grams of stir-fried greens, 200 grams of winter melon soup
Dinner: 150 grams of chicken breast, 150 grams of carrots, 150-200 grams of cold celery salad
Day 6
Breakfast: 150 grams of oatmeal porridge, an orange
Lunch: a boiled egg, 150 grams of braised sea fish, 150 grams of mushroom stir-fried greens
Dinner: 150 grams of sweet potato porridge, 200 grams of cold spinach salad, 50 grams of biscuit
Day 7
Breakfast: a cup of green tea, an apple
Lunch: a carrot, 150 grams of celery stir-fried pig liver, a boiled egg, 150 grams of tomato soup
Dinner: 150 grams of mung bean porridge, 150 grams of cold seaweed strips salad, 50 grams of steamed bun, 1 cucumber
The recipe has been provided, but choosing what’s right for yourself is the most important. You need to understand your body in order to choose the appropriate method. Remember to do some exercise every day.
