Nutritional Value of Dragon Fruit
Fresh dragon fruit is natural and refreshing, it can enhance the body’s metabolism, strengthen metabolic abilities, and speed up weight loss.
Dragon fruit contains a high amount of fiber, which is essential for weight loss as it can induce a feeling of fullness.
Another reason dragon fruit is good for weight loss is its “intestinal” effect.
Eating dragon fruit can effectively “moisturize” and “smooth” the intestines, increasing bowel movements and eliminating waste from the body.
Furthermore, the carotene in dragon fruit is an antioxidant expert that can reinforce various bodily functions, help improve metabolism, and effectively enhance weight loss results.
The Most Reliable Dragon Fruit Diet Recipe for Losing Weight in Three Days
Ingredients: 1 dragon fruit.
Method: Peel and chop the dragon fruit, then put them in a juicer with an appropriate amount of water to make delicious dragon juice.
It can be consumed for breakfast or when hungry. This dragon fruit diet has very low calories, not only replenishing body nutrients but also aiding in weight loss, reducing appetite and fat effectively. It is a highly recommended weight loss drink.
Ingredients:
Dragon fruit, fresh shrimp, cooking oil, egg white, starch, celery, green onions, and a small amount of monosodium glutamate and salt.
Method:
Pour the shrimp into a bowl, marinate with salt for a while, then remove and place in prepared egg whites, add a little starch, stir clockwise for a while, then gently stir in a little cooking oil. Set aside.
Next, heat a small amount of cooking oil in a pan. Quickly add freshly cooked shrimp, stir-fry for a few moments.
Heat oil again, then stir-fry prepared celery stalks and dragon fruit slices with some chopped onions, then stir in the shrimp and flatten in the pan.
This dragon fruit diet is very popular because it not only tastes delicious but also has a very low calorie content.
Ingredients: Prepare a dragon fruit, a small amount of smoked plum, cucumber pieces, honey, and sticky rice cake.
Method: First, remove the flesh of the dragon fruit and cut into pieces, then remove the smoked plum flesh. Place cucumber slices, sticky rice cake, prepared dragon fruit slices, and smoked plum flesh in the dragon fruit shell, add honey to taste. This dragon fruit cake has good weight loss effects.
This is a very popular dragon fruit dietary dessert.
Ingredients: Dragon fruit, yellow peach, sago pearls.
Method:
1. Cut the dragon fruit in half, scoop out the flesh from the center, and use the shell as a bowl.
2. Cut the yellow peach into small pieces, boil the sago pearls, and rinse twice in cold water to achieve a chewy texture.
3. Put the dragon fruit flesh, yellow peach, and cooked sago pearls into the dragon fruit shell, add sugar water or coconut milk, or adjust sugar with honey.
Tip: Dragon fruit can be divided into three types: white dragon fruit – purple-red skin with white flesh and small black seeds distributed, good for fresh consumption; red dragon fruit – red skin with red flesh, good for fresh consumption; yellow dragon fruit – yellow skin with white flesh, best for fresh consumption. Dragon fruit is rich in minerals, anthocyanins, and soluble dietary fiber. Anthocyanins have antioxidant properties, and the plant proteins it contains also have heavy metal detoxification functions. Every 100 grams of dragon fruit flesh contains 60 calories, slightly higher than an apple, and the vitamin C content is three times that of an apple.
