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People with insufficient qi and blood, eat less of 4 types of food, avoid doing 3 things! Qi and blood vigorous, body stronger

Follow us In the "Yellow Emperor's Inner Canon," it is mentioned, "All that a person has are blood and qi." If the human body is...

Eating Panax ginseng regularly can nourish the qi, calm the mind, and relieve fatigue. However, people of this type are not suitable for consumption.

Western ginseng is considered very effective among numerous traditional Chinese medicines, and the price is not too expensive. Nowadays, many people also pay more...

“Yam” can’t be eaten casually? Doctor: These four types of people are advised to stay away at ordinary times, don’t be silly to eat...

Yams, known as the "small ginseng," have miraculous effects of invigorating the spleen, nourishing the lungs, benefiting the stomach, and nourishing the kidneys. In...

After the beginning of winter, often eat a certain type of vegetable to deal with various nodules, doctors suggest that it can be eaten...

The footsteps of winter quietly arrived, and we welcomed the beginning of winter. This season not only brings a cold air but also comes...

Men entering menopause, how should they improve? Suggestions to change in these 3 aspects

In general, men will gradually enter a period of senescence after the age of 50. The onset of senescence indicates that the male body...

High uric acid, don’t eat randomly anymore! A practical dietary guide dedicated to individuals with high uric acid levels.

With the improvement of living standards and changes in dietary habits, high uric acid has become an increasingly concerning health issue. Hyperuricemia, where the...

It is not recommended for the elderly to eat rice? Doctors warn: If you don’t want to end up in the hospital, these few...

Before reading this article, we sincerely invite you to click "Follow". It will not only facilitate your discussions and sharing, but also provide you...

16-year-old student relieves anxiety disorder, receives psychological counseling.

Background Introduction Zhang Ming (pseudonym) is a 16-year-old student. During his high school years, he felt anxious due to academic pressure, interpersonal relationships, and other...

Thin people don’t gain weight, what to do? Eat more of these 4 types of food, gain weight quickly and become fatter easier

Hello, I am Youmi Love Fitness. People often discuss weight loss topics, trying various methods to make themselves slimmer, paying great attention to...

Sunbathing for 10 days and losing 4 catties? This “cost-free” health trend is trending, doctors remind →

In recent times, a cost-free way of health preservation, "sunbathing," has become popular. With a sun umbrella, a mat, and a flat ground, you...

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